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  6. Sour cream vs. Gruyere cheese

Sour cream vs. Gruyere cheese — In-Depth Nutrition Comparison

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Differences between sour cream and gruyere cheese

  • Sour cream contains less calcium, phosphorus, protein, vitamin B12, zinc, fats, and selenium than gruyere cheese.
  • Gruyere cheese's daily need coverage for calcium is 87% higher.

The food types used in this comparison are Sour cream, reduced fat and Cheese, gruyere.

Infographic

Sour cream vs Gruyere cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +160.5%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +617%
Contains more IronIron +183.3%
Contains more CopperCopper +220%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +611.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +127.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +285.7%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sour cream Gruyere cheese DV% diff.
Calcium 141mg 1011mg 87%
Phosphorus 85mg 605mg 74%
Vitamin B12 0.3µg 1.6µg 54%
Protein 7g 29.81g 46%
Saturated fat 8.7g 18.913g 46%
Zinc 0.27mg 3.9mg 33%
Fats 14.1g 32.34g 28%
Sodium 70mg 714mg 28%
Cholesterol 35mg 110mg 25%
Selenium 4.1µg 14.5µg 19%
Vitamin A 119µg 271µg 17%
Monounsaturated fat 4.1g 10.043g 15%
Calories 181kcal 413kcal 12%
Vitamin B5 0.562mg 11%
Polyunsaturated fat 0.5g 1.733g 8%
Magnesium 11mg 36mg 6%
Vitamin B6 0.02mg 0.081mg 5%
Potassium 211mg 81mg 4%
Vitamin B2 0.24mg 0.279mg 3%
Carbs 7g 0.36g 2%
Vitamin D* 10 IU 24 IU 2%
Vitamin D 0.3µg 0.6µg 2%
Copper 0.01mg 0.032mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin K 0.7µg 2.7µg 2%
Vitamin C 0.9mg 0mg 1%
Iron 0.06mg 0.17mg 1%
Vitamin E 0.4mg 0.28mg 1%
Manganese 0.017mg 1%
Choline 19.2mg 15.4mg 1%
Protein per 100 calories 3.9g 7.2g N/A
Calories per 10 g protein 259kcal 139kcal N/A
Weight per 100 calories 55g 24g N/A
Unsaturated / Saturated Fat ratio 0.53 0.62 N/A
Net carbs 7g 0.36g N/A
Sugar 0.3g 0.36g N/A
Vitamin B3 0.07mg 0.106mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.421mg 0%
Threonine 1.089mg 0%
Isoleucine 1.612mg 0%
Leucine 3.102mg 0%
Lysine 2.71mg 0%
Methionine 0.822mg 0%
Phenylalanine 1.743mg 0%
Valine 2.243mg 0%
Histidine 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +1844.4%
Contains more WaterWater +113.9%
Contains more ProteinProtein +325.9%
Contains more FatsFats +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +246.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.