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  6. Sour cream vs. Eggnog

Sour cream vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between sour cream and eggnog

  • Sour cream is higher in monounsaturated fat, yet eggnog is higher in vitamin D, vitamin B12, and choline.
  • Sour cream covers your daily saturated fat needs 31% more than eggnog.
  • Sour cream contains 3 times more monounsaturated fat than eggnog. While sour cream contains 4.1g of monounsaturated fat, eggnog contains only 1.302g.
  • The amount of saturated fat in eggnog is lower.

Food varieties used in this article are Sour cream, reduced fat and Eggnog.

Infographic

Sour cream vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +27.9%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +233.3%
Contains more CopperCopper +30%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -22.9%
~equal in Calcium ~130mg
~equal in Selenium ~4.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +101.7%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +171.9%

All nutrients comparison - raw data values

Nutrient Sour cream Eggnog DV% diff.
Saturated fat 8.7g 2.591g 28%
Fats 14.1g 4.19g 15%
Cholesterol 35mg 59mg 8%
Vitamin B5 0.417mg 8%
Vitamin A 119µg 59µg 7%
Monounsaturated fat 4.1g 1.302g 7%
Choline 19.2mg 52.2mg 6%
Vitamin B12 0.3µg 0.45µg 6%
Calories 181kcal 88kcal 5%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 10IU 49IU 5%
Protein 7g 4.55g 5%
Vitamin B2 0.24mg 0.19mg 4%
Phosphorus 85mg 109mg 3%
Folate 11µg 1µg 3%
Iron 0.06mg 0.2mg 2%
Magnesium 11mg 19mg 2%
Vitamin B6 0.02mg 0.05mg 2%
Zinc 0.27mg 0.46mg 2%
Polyunsaturated fat 0.5g 0.198g 2%
Vitamin B1 0.04mg 0.034mg 1%
Vitamin E 0.4mg 0.21mg 1%
Vitamin C 0.9mg 1.5mg 1%
Sodium 70mg 54mg 1%
Potassium 211mg 165mg 1%
Calcium 141mg 130mg 1%
Net carbs 7g 8.05g N/A
Carbs 7g 8.05g 0%
Sugar 0.3g 8.05g N/A
Copper 0.01mg 0.013mg 0%
Manganese 0.005mg 0%
Selenium 4.1µg 4.2µg 0%
Vitamin B3 0.07mg 0.105mg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +236.5%
Contains more OtherOther +34.3%
Contains more CarbsCarbs +15%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +214.9%
Contains more Poly. FatPolyunsaturated fat +152.5%
Contains less Sat. FatSaturated fat -70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.