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  6. Sour cream vs. Turkey egg

Sour cream vs. Turkey egg — In-Depth Nutrition Comparison

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How are sour cream and turkey eggs different?

  • Turkey eggs have more vitamin B12, selenium, iron, vitamin B2, folate, phosphorus, zinc, and vitamin B6 than sour cream.
  • Daily need coverage for cholesterol for turkey eggs is 299% higher.
  • Sour cream contains 2 times more saturated fat than turkey eggs. While sour cream contains 8.7g of saturated fat, turkey eggs contain only 3.632g.

Sour cream, reduced fat and Egg, turkey, whole, fresh, raw are the varieties used in this article.

Infographic

Sour cream vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +48.6%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +6733.3%
Contains more CopperCopper +520%
Contains more ZincZinc +485.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +736.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +39.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B6Vitamin B6 +555%
Contains more Vitamin B12Vitamin B12 +463.3%
Contains more FolateFolate +545.5%

All nutrients comparison - raw data values

Nutrient Sour cream Turkey egg DV% diff.
Cholesterol 35mg 933mg 299%
Vitamin B12 0.3µg 1.69µg 58%
Selenium 4.1µg 34.3µg 55%
Iron 0.06mg 4.1mg 51%
Vitamin B5 1.889mg 38%
Saturated fat 8.7g 3.632g 23%
Vitamin B2 0.24mg 0.47mg 18%
Folate 11µg 71µg 15%
Protein 7g 13.68g 13%
Phosphorus 85mg 170mg 12%
Zinc 0.27mg 1.58mg 12%
Vitamin B6 0.02mg 0.131mg 9%
Polyunsaturated fat 0.5g 1.658g 8%
Vitamin B1 0.04mg 0.11mg 6%
Copper 0.01mg 0.062mg 6%
Vitamin A 119µg 166µg 5%
Calcium 141mg 99mg 4%
Sodium 70mg 151mg 4%
Choline 19.2mg 3%
Vitamin E 0.4mg 3%
Fats 14.1g 11.88g 3%
Potassium 211mg 142mg 2%
Carbs 7g 1.15g 2%
Vitamin D 0.3µg 2%
Manganese 0.038mg 2%
Monounsaturated fat 4.1g 4.571g 1%
Vitamin K 0.7µg 1%
Calories 181kcal 171kcal 1%
Vitamin D 10IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 7g 1.15g N/A
Magnesium 11mg 13mg 0%
Sugar 0.3g N/A
Vitamin B3 0.07mg 0.024mg 0%
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +18.7%
Contains more CarbsCarbs +508.7%
Contains more OtherOther +13.9%
Contains more ProteinProtein +95.4%
~equal in Water ~72.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +231.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.