Sour cream vs. Turkey egg — In-Depth Nutrition Comparison
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How are sour cream and turkey eggs different?
- Turkey eggs have more vitamin B12, selenium, iron, vitamin B2, protein, folate, phosphorus, and zinc than sour cream.
- Daily need coverage for cholesterol for turkey eggs is 299% higher.
- Sour cream contains 2 times more saturated fat than turkey eggs. While sour cream contains 8.7g of saturated fat, turkey eggs contain only 3.632g.
Sour cream, reduced fat and Egg, turkey, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -53.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +6733.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +485.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +736.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +555% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 35mg | 933mg | 299% |
| Vitamin B12 | 0.3µg | 1.69µg | 58% |
| Selenium | 4.1µg | 34.3µg | 55% |
| Iron | 0.06mg | 4.1mg | 51% |
| Vitamin B5 | 1.889mg | 38% | |
| Saturated fat | 8.7g | 3.632g | 23% |
| Vitamin B2 | 0.24mg | 0.47mg | 18% |
| Folate | 11µg | 71µg | 15% |
| Protein | 7g | 13.68g | 13% |
| Zinc | 0.27mg | 1.58mg | 12% |
| Phosphorus | 85mg | 170mg | 12% |
| Vitamin B6 | 0.02mg | 0.131mg | 9% |
| Polyunsaturated fat | 0.5g | 1.658g | 8% |
| Copper | 0.01mg | 0.062mg | 6% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Vitamin A | 119µg | 166µg | 5% |
| Calcium | 141mg | 99mg | 4% |
| Sodium | 70mg | 151mg | 4% |
| Fats | 14.1g | 11.88g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 19.2mg | 3% | |
| Carbs | 7g | 1.15g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 211mg | 142mg | 2% |
| Manganese | 0.038mg | 2% | |
| Calories | 181kcal | 171kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D* | 10 IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 4.1g | 4.571g | 1% |
| Protein per 100 calories | 3.9g | 8g | N/A |
| Calories per 10 g protein | 259kcal | 125kcal | N/A |
| Weight per 100 calories | 55g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 1.7 | N/A |
| Net carbs | 7g | 1.15g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin B3 | 0.07mg | 0.024mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +508.7% |
| Contains more ProteinProtein | +95.4% |
~equal in
Water
~72.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
