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Soursop vs Apricot - In-Depth Nutrition Comparison

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What are the main differences between Soursop and Apricot?

  • Soursop is richer in Vitamin C, and Fiber, yet Apricot is richer in Vitamin A, and Vitamin E .
  • Soursop's daily need coverage for Vitamin C is 12% higher.
  • Soursop has 2 times more Magnesium than Apricot. Soursop has 21mg of Magnesium, while Apricot has 10mg.
  • Apricot contains less Sugar.

We used Soursop, raw and Apricots, raw types in this comparison.

Infographic

Soursop vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Copper +10.3%
Contains more Phosphorus +17.4%
Contains more Zinc +100%
Contains less Sodium -92.9%
Equal in Calcium - 13
Equal in Potassium - 259
Equal in Copper - 0.078
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Copper +10.3%
Contains more Phosphorus +17.4%
Contains more Zinc +100%
Contains less Sodium -92.9%
Equal in Calcium - 13
Equal in Potassium - 259
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Equal in Vitamin B5 - 0.24
Equal in Vitamin B6 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Equal in Vitamin B5 - 0.24
Equal in Vitamin B6 - 0.054

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
16
Apricot
Mineral Summary Score
14
Soursop
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
8%
Apricot
Carbohydrates
17%
Soursop
11%
Apricot
Fats
1%
Soursop
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Apricot
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 2)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soursop Apricot Opinion
Calories 66 48 Soursop
Protein 1 1.4 Apricot
Fats 0.3 0.39 Apricot
Vitamin C 20.6 10 Soursop
Carbs 16.84 11.12 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.39 Soursop
Calcium 14 13 Soursop
Potassium 278 259 Soursop
Magnesium 21 10 Soursop
Sugar 13.54 9.24 Apricot
Fiber 3.3 2 Soursop
Copper 0.086 0.078 Soursop
Zinc 0.1 0.2 Apricot
Starch
Phosphorus 27 23 Soursop
Sodium 14 1 Apricot
Vitamin A 2 1279 Apricot
Vitamin E 0.08 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.07 0.03 Soursop
Vitamin B2 0.05 0.04 Soursop
Vitamin B3 0.9 0.6 Soursop
Vitamin B5 0.253 0.24 Soursop
Vitamin B6 0.059 0.054 Soursop
Vitamin B12 0 0
Vitamin K 0.4 3.3 Apricot
Folate 14 9 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.027 Apricot
Monounsaturated Fat 0.09 0.17 Apricot
Polyunsaturated fat 0.069 0.077 Apricot
Tryptophan 0.011 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.06 0.097 Apricot
Methionine 0.007 0.006 Soursop
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.