Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Apricot — In-Depth Nutrition Comparison

Compare

What are the main differences between Soursop and Apricot?

  • Soursop is richer in Vitamin C, and Fiber, yet Apricot is richer in Vitamin A RAE, and Vitamin E .
  • Soursop's daily need coverage for Vitamin C is 12% higher.
  • Soursop has 2 times more Magnesium than Apricot. Soursop has 21mg of Magnesium, while Apricot has 10mg.
  • Apricot contains less Sugar.

We used Soursop, raw and Apricots, raw types in this comparison.

Infographic

Soursop vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Copper +10.3%
Contains more Selenium +500%
Contains less Sodium -92.9%
Contains more Zinc +100%
Equal in Calcium - 13
Equal in Potassium - 259
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Copper +10.3%
Contains more Selenium +500%
Contains less Sodium -92.9%
Contains more Zinc +100%
Equal in Calcium - 13
Equal in Potassium - 259
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Contains more Choline +171.4%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Equal in Vitamin B5 - 0.24
Equal in Vitamin B6 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Contains more Choline +171.4%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Equal in Vitamin B5 - 0.24
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +51.4%
Contains more Protein +40%
Contains more Fats +30%
Equal in Water - 86.35
Equal in Other - 0.74
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +51.4%
Contains more Protein +40%
Contains more Fats +30%
Equal in Water - 86.35
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +88.9%
Contains more Polyunsaturated fat +11.6%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +88.9%
Contains more Polyunsaturated fat +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Apricot
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Apricot Opinion
Net carbs 13.54g 9.12g Soursop
Protein 1g 1.4g Apricot
Fats 0.3g 0.39g Apricot
Carbs 16.84g 11.12g Soursop
Calories 66kcal 48kcal Soursop
Fructose 0.94g Apricot
Sugar 13.54g 9.24g Apricot
Fiber 3.3g 2g Soursop
Calcium 14mg 13mg Soursop
Iron 0.6mg 0.39mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 23mg Soursop
Potassium 278mg 259mg Soursop
Sodium 14mg 1mg Apricot
Zinc 0.1mg 0.2mg Apricot
Copper 0.086mg 0.078mg Soursop
Manganese 0.077mg Apricot
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.08mg 0.89mg Apricot
Vitamin C 20.6mg 10mg Soursop
Vitamin B1 0.07mg 0.03mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 0.6mg Soursop
Vitamin B5 0.253mg 0.24mg Soursop
Vitamin B6 0.059mg 0.054mg Soursop
Folate 14µg 9µg Soursop
Choline 7.6mg 2.8mg Soursop
Vitamin K 0.4µg 3.3µg Apricot
Tryptophan 0.011mg 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.06mg 0.097mg Apricot
Methionine 0.007mg 0.006mg Soursop
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.051g 0.027g Apricot
Monounsaturated Fat 0.09g 0.17g Apricot
Polyunsaturated fat 0.069g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
15%
Apricot
Minerals Daily Need Coverage Score
11%
Soursop
10%
Apricot

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 2)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.