Soursop vs. Apricot — In-Depth Nutrition Comparison
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What are the main differences between soursop and apricots?
- Soursop is richer in vitamin C and fiber, yet apricots are richer in vitamin A and vitamin E.
- Apricots' daily need coverage for vitamin A is 26% higher.
- Soursop has 2 times more magnesium than apricots. Soursop has 21mg of magnesium, while apricots have 10mg.
- Apricots contain less sugar.
We used Soursop, raw and Apricots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1012.5% |
| Contains more Vitamin KVitamin K | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 10mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin E | 0.08mg | 0.89mg | 5% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Iron | 0.6mg | 0.39mg | 3% |
| Manganese | 0.077mg | 3% | |
| Carbs | 16.84g | 11.12g | 2% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Choline | 7.6mg | 2.8mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Protein | 1g | 1.4g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 48kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 278mg | 259mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.1mg | 0.2mg | 1% |
| Copper | 0.086mg | 0.078mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 13.54g | 9.12g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 9.24g | N/A |
| Vitamin B5 | 0.253mg | 0.24mg | 0% |
| Vitamin B6 | 0.059mg | 0.054mg | 0% |
| Saturated fat | 0.051g | 0.027g | 0% |
| Monounsaturated fat | 0.09g | 0.17g | 0% |
| Polyunsaturated fat | 0.069g | 0.077g | 0% |
| Tryptophan | 0.011mg | 0.015mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.06mg | 0.097mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.4% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +30% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
