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Soursop vs Apricot - In-Depth Nutrition Comparison

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What are the main differences between Soursop and Apricot?

  • Soursop is richer in Vitamin C, and Fiber, yet Apricot is richer in Vitamin A RAE, and Vitamin E .
  • Soursop's daily need coverage for Vitamin C is 12% higher.
  • Soursop has 2 times more Magnesium than Apricot. Soursop has 21mg of Magnesium, while Apricot has 10mg.
  • Apricot contains less Sugar.

We used Soursop, raw and Apricots, raw types in this comparison.

Infographic

Soursop vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Copper +10.3%
Contains less Sodium -92.9%
Contains more Zinc +100%
Equal in Calcium - 13
Equal in Potassium - 259
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Copper +10.3%
Contains less Sodium -92.9%
Contains more Zinc +100%
Equal in Calcium - 13
Equal in Potassium - 259
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Equal in Vitamin B5 - 0.24
Equal in Vitamin B6 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Equal in Vitamin B5 - 0.24
Equal in Vitamin B6 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Apricot
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Apricot Opinion
Net carbs 13.54g 9.12g Soursop
Protein 1g 1.4g Apricot
Fats 0.3g 0.39g Apricot
Carbs 16.84g 11.12g Soursop
Calories 66kcal 48kcal Soursop
Starch g g
Fructose g 0.94g Apricot
Sugar 13.54g 9.24g Apricot
Fiber 3.3g 2g Soursop
Calcium 14mg 13mg Soursop
Iron 0.6mg 0.39mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 23mg Soursop
Potassium 278mg 259mg Soursop
Sodium 14mg 1mg Apricot
Zinc 0.1mg 0.2mg Apricot
Copper 0.086mg 0.078mg Soursop
Vitamin A 2IU 1279IU Apricot
Vitamin E 0.08mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 10mg Soursop
Vitamin B1 0.07mg 0.03mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 0.6mg Soursop
Vitamin B5 0.253mg 0.24mg Soursop
Vitamin B6 0.059mg 0.054mg Soursop
Folate 14µg 9µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 3.3µg Apricot
Tryptophan 0.011mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine 0.06mg 0.097mg Apricot
Methionine 0.007mg 0.006mg Soursop
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.027g Apricot
Monounsaturated Fat 0.09g 0.17g Apricot
Polyunsaturated fat 0.069g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
16
Apricot
Mineral Summary Score
14
Soursop
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
8%
Apricot
Carbohydrates
17%
Soursop
11%
Apricot
Fats
1%
Soursop
2%
Apricot

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 2)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.