Soursop vs. Arugula — In-Depth Nutrition Comparison
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The main differences between soursop and arugula
- Soursop is richer in fiber and vitamin C, yet arugula is richer in vitamin K, vitamin A, folate, calcium, iron, and magnesium.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Soursop contains 3 times more vitamin B3 than arugula. Soursop contains 0.9mg of vitamin B3, while arugula contains 0.305mg.
Food types used in this article are Soursop, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +123.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 108.6µg | 90% |
| Folate | 14µg | 97µg | 21% |
| Calcium | 14mg | 160mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 0µg | 119µg | 13% |
| Iron | 0.6mg | 1.46mg | 11% |
| Fiber | 3.3g | 1.6g | 7% |
| Magnesium | 21mg | 47mg | 6% |
| Vitamin C | 20.6mg | 15mg | 6% |
| Carbs | 16.84g | 3.65g | 4% |
| Vitamin B5 | 0.253mg | 0.437mg | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B3 | 0.9mg | 0.305mg | 4% |
| Potassium | 278mg | 369mg | 3% |
| Vitamin B2 | 0.05mg | 0.086mg | 3% |
| Zinc | 0.1mg | 0.47mg | 3% |
| Protein | 1g | 2.58g | 3% |
| Polyunsaturated fat | 0.069g | 0.319g | 2% |
| Calories | 66kcal | 25kcal | 2% |
| Vitamin E | 0.08mg | 0.43mg | 2% |
| Vitamin B1 | 0.07mg | 0.044mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 14mg | 27mg | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Vitamin B6 | 0.059mg | 0.073mg | 1% |
| Choline | 7.6mg | 15.3mg | 1% |
| Fats | 0.3g | 0.66g | 1% |
| Net carbs | 13.54g | 2.05g | N/A |
| Sugar | 13.54g | 2.05g | N/A |
| Saturated fat | 0.051g | 0.086g | 0% |
| Monounsaturated fat | 0.09g | 0.049g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +361.4% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +362.3% |
