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Soursop vs Blackberry - In-Depth Nutrition Comparison

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What are the differences between Soursop and Blackberry?

  • Blackberry is richer than Soursop in Vitamin K, Copper, Fiber and Vitamin E .
  • Blackberry's daily need coverage for Vitamin K is 16% more.
  • Soursop has 3 times more Sugars than Blackberry. While Soursop has 13.54g of Sugars, Blackberry has only 4.88g.

We used Soursop, raw and Blackberries, raw types in this article.

Infographic

Soursop vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +71.6%
Contains more Phosphorus +22.7%
Contains more Calcium +107.1%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -92.9%
Equal in Iron - 0.62
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +71.6%
Contains more Phosphorus +22.7%
Contains more Calcium +107.1%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -92.9%
Equal in Iron - 0.62
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Vitamin K +4850%
Contains more Folate +78.6%
Equal in Vitamin C - 21
Equal in Vitamin B5 - 0.276
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Vitamin K +4850%
Contains more Folate +78.6%
Equal in Vitamin C - 21
Equal in Vitamin B5 - 0.276

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
18
Blackberry
Mineral Summary Score
14
Soursop
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
8%
Blackberry
Carbohydrates
17%
Soursop
10%
Blackberry
Fats
1%
Soursop
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Blackberry
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 8.66g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Blackberry Opinion
Calories 66 43 Soursop
Protein 1 1.39 Blackberry
Fats 0.3 0.49 Blackberry
Vitamin C 20.6 21 Blackberry
Carbs 16.84 9.61 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.62 Blackberry
Calcium 14 29 Blackberry
Potassium 278 162 Soursop
Magnesium 21 20 Soursop
Sugars 13.54 4.88 Blackberry
Fiber 3.3 5.3 Blackberry
Copper 0.086 0.165 Blackberry
Zinc 0.1 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 27 22 Soursop
Sodium 14 1 Blackberry
Vitamin A 2 214 Blackberry
Vitamin E 0.08 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.07 0.02 Soursop
Vitamin B2 0.05 0.026 Soursop
Vitamin B3 0.9 0.646 Soursop
Vitamin B5 0.253 0.276 Blackberry
Vitamin B6 0.059 0.03 Soursop
Vitamin B12 0 0
Vitamin K 0.4 19.8 Blackberry
Folate 14 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.051 0.014 Blackberry
Monounsaturated Fat 0.09 0.047 Soursop
Polyunsaturated fat 0.069 0.28 Blackberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.