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Soursop vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between soursop and blueberries

  • Soursop has more vitamin C and potassium; however, blueberries are higher in vitamin K.
  • Blueberries cover your daily vitamin K needs 16% more than soursop.
  • Blueberries contain 4 times less potassium than soursop. Soursop contains 278mg of potassium, while blueberries contain 77mg.
  • Blueberries have less sugar.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Soursop, raw and Blueberries, raw.

Infographic

Soursop vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +261%
Contains more IronIron +114.3%
Contains more CopperCopper +50.9%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +60%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +112.4%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +26.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +612.5%
Contains more Vitamin KVitamin K +4725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +204.3%
~equal in Fats ~0.33g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +91.5%
Contains less Sat. FatSaturated fat -45.1%
Contains more Poly. FatPolyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Blueberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Blueberry DV% diff.
Vitamin K 0.4µg 19.3µg 16%
Manganese 0.336mg 15%
Vitamin C 20.6mg 9.7mg 12%
Fructose 4.97g 6%
Potassium 278mg 77mg 6%
Fiber 3.3g 2.4g 4%
Magnesium 21mg 6mg 4%
Iron 0.6mg 0.28mg 4%
Vitamin B5 0.253mg 0.124mg 3%
Vitamin B3 0.9mg 0.418mg 3%
Vitamin E 0.08mg 0.57mg 3%
Vitamin B1 0.07mg 0.037mg 3%
Copper 0.086mg 0.057mg 3%
Phosphorus 27mg 12mg 2%
Folate 14µg 6µg 2%
Sodium 14mg 1mg 1%
Polyunsaturated fat 0.069g 0.146g 1%
Calcium 14mg 6mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 1g 0.74g 1%
Vitamin B2 0.05mg 0.041mg 1%
Carbs 16.84g 14.49g 1%
Vitamin B6 0.059mg 0.052mg 1%
Zinc 0.1mg 0.16mg 1%
Calories 66kcal 57kcal 0%
Fats 0.3g 0.33g 0%
Net carbs 13.54g 12.09g N/A
Sugar 13.54g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.051g 0.028g 0%
Choline 7.6mg 6mg 0%
Monounsaturated fat 0.09g 0.047g 0%
Tryptophan 0.011mg 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.06mg 0.013mg 0%
Methionine 0.007mg 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
11%
Blueberry
Minerals Daily Need Coverage Score
11%
Soursop
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.