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Soursop vs Blueberry - In-Depth Nutrition Comparison

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A recap on differences between Soursop and Blueberry

  • Soursop has more Vitamin C, and Potassium, however Blueberry is higher in Vitamin K.
  • Blueberry covers your daily Vitamin K needs 16% more than Soursop.
  • Blueberry contains 4 times less Potassium than Soursop. Soursop contains 278mg of Potassium, while Blueberry contains 77mg.
  • Blueberry has less Sugar.

Food varieties used in this article are Soursop, raw and Blueberries, raw.

Infographic

Soursop vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +250%
Contains more Phosphorus +125%
Contains more Potassium +261%
Contains more Copper +50.9%
Contains less Sodium -92.9%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +250%
Contains more Phosphorus +125%
Contains more Potassium +261%
Contains more Copper +50.9%
Contains less Sodium -92.9%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Folate +133.3%
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Folate +133.3%
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Blueberry
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Blueberry Opinion
Net carbs 13.54g 12.09g Soursop
Protein 1g 0.74g Soursop
Fats 0.3g 0.33g Blueberry
Carbs 16.84g 14.49g Soursop
Calories 66kcal 57kcal Soursop
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar 13.54g 9.96g Blueberry
Fiber 3.3g 2.4g Soursop
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.28mg Soursop
Magnesium 21mg 6mg Soursop
Phosphorus 27mg 12mg Soursop
Potassium 278mg 77mg Soursop
Sodium 14mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.086mg 0.057mg Soursop
Vitamin A 2IU 54IU Blueberry
Vitamin E 0.08mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 9.7mg Soursop
Vitamin B1 0.07mg 0.037mg Soursop
Vitamin B2 0.05mg 0.041mg Soursop
Vitamin B3 0.9mg 0.418mg Soursop
Vitamin B5 0.253mg 0.124mg Soursop
Vitamin B6 0.059mg 0.052mg Soursop
Folate 14µg 6µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 19.3µg Blueberry
Tryptophan 0.011mg 0.003mg Soursop
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine 0.06mg 0.013mg Soursop
Methionine 0.007mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.028g Blueberry
Monounsaturated Fat 0.09g 0.047g Soursop
Polyunsaturated fat 0.069g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
12
Blueberry
Mineral Summary Score
14
Soursop
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Blueberry
Carbohydrates
17%
Soursop
14%
Blueberry
Fats
1%
Soursop
2%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.