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  6. Soursop vs. Chinese cabbage

Soursop vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between soursop and Chinese cabbage

  • Soursop has more fiber and copper, while Chinese cabbage has more vitamin A, vitamin K, vitamin C, folate, vitamin B6, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains 11 times less sugar than soursop. Soursop contains 13.54g of sugar, while Chinese cabbage contains 1.18g.

The food types used in this comparison are Soursop, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Soursop vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -78.5%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +650%
Contains more IronIron +33.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +37%
~equal in Magnesium ~19mg
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more CholineCholine +18.8%
Contains more Vitamin CVitamin C +118.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more Vitamin KVitamin K +11275%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Chinese cabbage DV% diff.
Vitamin K 0.4µg 45.5µg 38%
Vitamin C 20.6mg 45mg 27%
Vitamin A 0µg 223µg 25%
Folate 14µg 66µg 13%
Vitamin B6 0.059mg 0.194mg 10%
Calcium 14mg 105mg 9%
Fiber 3.3g 1g 9%
Manganese 0.159mg 7%
Copper 0.086mg 0.021mg 7%
Carbs 16.84g 2.18g 5%
Calories 66kcal 13kcal 3%
Vitamin B5 0.253mg 0.088mg 3%
Vitamin B3 0.9mg 0.5mg 3%
Vitamin B1 0.07mg 0.04mg 3%
Iron 0.6mg 0.8mg 3%
Sodium 14mg 65mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Phosphorus 27mg 37mg 1%
Zinc 0.1mg 0.19mg 1%
Protein 1g 1.5g 1%
Potassium 278mg 252mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 1.18g N/A
Magnesium 21mg 19mg 0%
Sugar 13.54g 1.18g N/A
Vitamin E 0.08mg 0.09mg 0%
Selenium 0.6µg 0.5µg 0%
Choline 7.6mg 6.4mg 0%
Saturated fat 0.051g 0.027g 0%
Monounsaturated fat 0.09g 0.015g 0%
Polyunsaturated fat 0.069g 0.096g 0%
Tryptophan 0.011mg 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.06mg 0.089mg 0%
Methionine 0.007mg 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +672.5%
Contains more ProteinProtein +50%
Contains more WaterWater +17.4%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +500%
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.