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  6. Soursop vs. Cauliflower

Soursop vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between soursop and cauliflower

  • Soursop has more copper and fiber; however, cauliflower is richer in vitamin C, vitamin K, folate, vitamin B6, vitamin B5, and choline.
  • Cauliflower covers your daily vitamin C needs 31% more than soursop.
  • Cauliflower has 7 times less sugar than soursop. Soursop has 13.54g of sugar, while cauliflower has 1.91g.

Specific food types used in this comparison are Soursop, raw and Cauliflower, raw.

Infographic

Soursop vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +42.9%
Contains more CopperCopper +120.5%
Contains less SodiumSodium -53.3%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +63%
~equal in Potassium ~299mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin CVitamin C +134%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +211.9%
Contains more Vitamin KVitamin K +3775%
Contains more FolateFolate +307.1%
Contains more CholineCholine +482.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Cauliflower DV% diff.
Vitamin C 20.6mg 48.2mg 31%
Vitamin K 0.4µg 15.5µg 13%
Folate 14µg 57µg 11%
Vitamin B6 0.059mg 0.184mg 10%
Vitamin B5 0.253mg 0.667mg 8%
Manganese 0.155mg 7%
Choline 7.6mg 44.3mg 7%
Fiber 3.3g 2g 5%
Copper 0.086mg 0.039mg 5%
Carbs 16.84g 4.97g 4%
Calories 66kcal 25kcal 2%
Protein 1g 1.92g 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B3 0.9mg 0.507mg 2%
Phosphorus 27mg 44mg 2%
Zinc 0.1mg 0.27mg 2%
Iron 0.6mg 0.42mg 2%
Fructose 0.97g 1%
Vitamin B2 0.05mg 0.06mg 1%
Potassium 278mg 299mg 1%
Calcium 14mg 22mg 1%
Magnesium 21mg 15mg 1%
Sodium 14mg 30mg 1%
Fats 0.3g 0.28g 0%
Net carbs 13.54g 2.97g N/A
Sugar 13.54g 1.91g N/A
Vitamin E 0.08mg 0.08mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.051g 0.13g 0%
Monounsaturated fat 0.09g 0.034g 0%
Polyunsaturated fat 0.069g 0.031g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.06mg 0.217mg 0%
Methionine 0.007mg 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +238.8%
Contains more ProteinProtein +92%
Contains more WaterWater +13.4%
~equal in Fats ~0.28g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +164.7%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.