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  6. Soursop vs. Roquefort

Soursop vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between Soursop and Roquefort

  • Roquefort is richer than Soursop in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.
  • Soursop contains less Sodium.

Food types used in this article are Soursop, raw and Cheese, roquefort.

Infographic

Soursop vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
4
:
6
Roquefort
Roquefort
Contains more Potassium +205.5%
Contains less Sodium -99.2%
Contains more Copper +152.9%
Contains more Calcium +4628.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +1351.9%
Contains more Zinc +1980%
Contains more Selenium +2316.7%
Equal in Iron - 0.56
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +205.5%
Contains less Sodium -99.2%
Contains more Copper +152.9%
Contains more Calcium +4628.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +1351.9%
Contains more Zinc +1980%
Contains more Selenium +2316.7%
Equal in Iron - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
6
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +22.6%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +1072%
Contains more Vitamin B5 +584.2%
Contains more Vitamin B6 +110.2%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +22.6%
Contains more Vitamin A +52250%
Contains more Vitamin B2 +1072%
Contains more Vitamin B5 +584.2%
Contains more Vitamin B6 +110.2%
Contains more Folate +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
2
:
3
Roquefort
Roquefort
Contains more Carbs +742%
Contains more Water +106.1%
Contains more Protein +2054%
Contains more Fats +10113.3%
Contains more Other +820%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +742%
Contains more Water +106.1%
Contains more Protein +2054%
Contains more Fats +10113.3%
Contains more Other +820%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +9315.6%
Contains more Polyunsaturated fat +1813%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +9315.6%
Contains more Polyunsaturated fat +1813%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Roquefort Opinion
Net carbs 13.54g 2g Soursop
Protein 1g 21.54g Roquefort
Fats 0.3g 30.64g Roquefort
Carbs 16.84g 2g Soursop
Calories 66kcal 369kcal Roquefort
Sugar 13.54g Roquefort
Fiber 3.3g 0g Soursop
Calcium 14mg 662mg Roquefort
Iron 0.6mg 0.56mg Soursop
Magnesium 21mg 30mg Roquefort
Phosphorus 27mg 392mg Roquefort
Potassium 278mg 91mg Soursop
Sodium 14mg 1809mg Soursop
Zinc 0.1mg 2.08mg Roquefort
Copper 0.086mg 0.034mg Soursop
Manganese 0.03mg Roquefort
Selenium 0.6µg 14.5µg Roquefort
Vitamin A 2IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 0mg Soursop
Vitamin B1 0.07mg 0.04mg Soursop
Vitamin B2 0.05mg 0.586mg Roquefort
Vitamin B3 0.9mg 0.734mg Soursop
Vitamin B5 0.253mg 1.731mg Roquefort
Vitamin B6 0.059mg 0.124mg Roquefort
Folate 14µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 0.06mg 1.848mg Roquefort
Methionine 0.007mg 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Soursop
Saturated Fat 0.051g 19.263g Soursop
Monounsaturated Fat 0.09g 8.474g Roquefort
Polyunsaturated fat 0.069g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
39%
Roquefort
Minerals Daily Need Coverage Score
11%
Soursop
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 1795mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 19.212g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.