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  6. Soursop vs. Chocolate cake

Soursop vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the main differences between soursop and chocolate cake?

  • Soursop is richer in vitamin C, yet chocolate cake is richer in choline, selenium, copper, iron, vitamin B2, and phosphorus.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.
  • Soursop has 103 times more vitamin C than chocolate cake. Soursop has 20.6mg of vitamin C, while chocolate cake has 0.2mg.
  • Soursop contains less sodium.

We used Soursop, raw and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Soursop vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +98.6%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +328.6%
Contains more IronIron +168.3%
Contains more CopperCopper +140.7%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +292.6%
Contains more SeleniumSelenium +1883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +10200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.9%
Contains more CholineCholine +1589.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soursop Chocolate cake DV% diff.
Saturated fat 0.051g 5.43g 24%
Fats 0.3g 15.1g 23%
Vitamin C 20.6mg 0.2mg 23%
Choline 7.6mg 128.4mg 22%
Selenium 0.6µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.069g 2.761g 18%
Calories 66kcal 371kcal 15%
Monounsaturated fat 0.09g 6.039g 15%
Copper 0.086mg 0.207mg 13%
Sodium 14mg 315mg 13%
Vitamin B2 0.05mg 0.213mg 13%
Iron 0.6mg 1.61mg 13%
Carbs 16.84g 53.4g 12%
Manganese 0.28mg 12%
Phosphorus 27mg 106mg 11%
Protein 1g 5.3g 9%
Fiber 3.3g 1.6g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.07mg 0.141mg 6%
Zinc 0.1mg 0.69mg 5%
Calcium 14mg 60mg 5%
Potassium 278mg 140mg 4%
Magnesium 21mg 32mg 3%
Folate 14µg 27µg 3%
Vitamin B6 0.059mg 0.041mg 1%
Vitamin B5 0.253mg 0.304mg 1%
Vitamin B3 0.9mg 1.137mg 1%
Vitamin E 0.08mg 1%
Net carbs 13.54g 51.8g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.06mg 0.268mg 0%
Methionine 0.007mg 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +232.6%
Contains more ProteinProtein +430%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +217.1%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6610%
Contains more Poly. FatPolyunsaturated fat +3901.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.