Soursop vs Clementine - In-Depth Nutrition Comparison
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How are Soursop and Clementine different?
- Soursop is richer in Fiber, and Iron, while Clementine is higher in Vitamin C.
- Clementine covers your daily need of Vitamin C 31% more than Soursop.
- Soursop contains 4 times more Iron than Clementine. Soursop contains 0.6mg of Iron, while Clementine contains 0.14mg.
- Clementine is lower in Sugar.
Soursop, raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+328.6%
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Potassium
+57.1%
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Magnesium
+110%
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Copper
+100%
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Zinc
+66.7%
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Phosphorus
+28.6%
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Calcium
+114.3%
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less
Sodium
-92.9%
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Iron
+328.6%
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Potassium
+57.1%
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Magnesium
+110%
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Copper
+100%
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Zinc
+66.7%
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Phosphorus
+28.6%
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Calcium
+114.3%
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less
Sodium
-92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin B2
+66.7%
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Vitamin B3
+41.5%
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Vitamin B5
+67.5%
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Vitamin K
+∞%
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Vitamin C
+136.9%
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Vitamin E
+150%
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Vitamin B1
+22.9%
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Vitamin B6
+27.1%
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Folate
+71.4%
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Vitamin B2
+66.7%
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Vitamin B3
+41.5%
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Vitamin B5
+67.5%
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Vitamin K
+∞%
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Vitamin C
+136.9%
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Vitamin E
+150%
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Vitamin B1
+22.9%
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Vitamin B6
+27.1%
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Folate
+71.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 66kcal | 47kcal |
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| Protein | 1g | 0.85g |
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| Fats | 0.3g | 0.15g |
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| Vitamin C | 20.6mg | 48.8mg |
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| Net carbs | 13.54g | 10.32g |
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| Carbs | 16.84g | 12.02g |
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| Cholesterol | 0mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Iron | 0.6mg | 0.14mg |
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| Calcium | 14mg | 30mg |
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| Potassium | 278mg | 177mg |
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| Magnesium | 21mg | 10mg |
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| Sugar | 13.54g | 9.18g |
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| Fiber | 3.3g | 1.7g |
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| Copper | 0.086mg | 0.043mg |
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| Zinc | 0.1mg | 0.06mg |
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| Starch | g | 0g |
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| Phosphorus | 27mg | 21mg |
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| Sodium | 14mg | 1mg |
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| Vitamin A | 2IU | IU |
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| Vitamin E | 0.08mg | 0.2mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.07mg | 0.086mg |
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| Vitamin B2 | 0.05mg | 0.03mg |
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| Vitamin B3 | 0.9mg | 0.636mg |
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| Vitamin B5 | 0.253mg | 0.151mg |
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| Vitamin B6 | 0.059mg | 0.075mg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 0.4µg | 0µg |
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| Folate | 14µg | 24µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.051g | g |
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| Monounsaturated Fat | 0.09g | g |
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| Polyunsaturated fat | 0.069g | g |
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| Tryptophan | 0.011mg | mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | 0.06mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
21
Mineral Summary Score
14
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
5%
Carbohydrates
17%
12%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.