Soursop vs. Clementine — In-Depth Nutrition Comparison
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How are soursop and clementine different?
- Soursop is richer in fiber and iron, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 31% more than soursop.
- Soursop contains 4 times more iron than clementine. Soursop contains 0.6mg of iron, while clementine contains 0.14mg.
- Clementine is lower in sugar.
- Clementine has a higher glycemic index (47) than soursop (32).
Soursop, raw and Clementines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +136.9% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 48.8mg | 31% |
| Fiber | 3.3g | 1.7g | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Copper | 0.086mg | 0.043mg | 5% |
| Potassium | 278mg | 177mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Vitamin B3 | 0.9mg | 0.636mg | 2% |
| Vitamin B5 | 0.253mg | 0.151mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 14mg | 30mg | 2% |
| Carbs | 16.84g | 12.02g | 2% |
| Vitamin B6 | 0.059mg | 0.075mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Manganese | 0.023mg | 1% | |
| Protein | 1g | 0.85g | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.54g | 10.32g | N/A |
| Sugar | 13.54g | 9.18g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +75% |
~equal in
Water
~86.58g
