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Soursop vs Clementine - In-Depth Nutrition Comparison

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How are Soursop and Clementine different?

  • Soursop is richer in Fiber, and Iron, while Clementine is higher in Vitamin C.
  • Clementine covers your daily need of Vitamin C 31% more than Soursop.
  • Soursop contains 4 times more Iron than Clementine. Soursop contains 0.6mg of Iron, while Clementine contains 0.14mg.
  • Clementine is lower in Sugar.

Soursop, raw and Clementines, raw types were used in this article.

Infographic

Soursop vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +328.6%
Contains more Potassium +57.1%
Contains more Magnesium +110%
Contains more Copper +100%
Contains more Zinc +66.7%
Contains more Phosphorus +28.6%
Contains more Calcium +114.3%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +328.6%
Contains more Potassium +57.1%
Contains more Magnesium +110%
Contains more Copper +100%
Contains more Zinc +66.7%
Contains more Phosphorus +28.6%
Contains more Calcium +114.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +136.9%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +136.9%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +71.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Clementine
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Clementine Opinion
Calories 66kcal 47kcal Soursop
Protein 1g 0.85g Soursop
Fats 0.3g 0.15g Soursop
Vitamin C 20.6mg 48.8mg Clementine
Net carbs 13.54g 10.32g Soursop
Carbs 16.84g 12.02g Soursop
Cholesterol 0mg mg Clementine
Vitamin D 0IU 0IU
Iron 0.6mg 0.14mg Soursop
Calcium 14mg 30mg Clementine
Potassium 278mg 177mg Soursop
Magnesium 21mg 10mg Soursop
Sugar 13.54g 9.18g Clementine
Fiber 3.3g 1.7g Soursop
Copper 0.086mg 0.043mg Soursop
Zinc 0.1mg 0.06mg Soursop
Starch g 0g Clementine
Phosphorus 27mg 21mg Soursop
Sodium 14mg 1mg Clementine
Vitamin A 2IU IU Soursop
Vitamin E 0.08mg 0.2mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.086mg Clementine
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.636mg Soursop
Vitamin B5 0.253mg 0.151mg Soursop
Vitamin B6 0.059mg 0.075mg Clementine
Vitamin B12 0µg µg Soursop
Vitamin K 0.4µg 0µg Soursop
Folate 14µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat 0.051g g Clementine
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
21
Clementine
Mineral Summary Score
14
Soursop
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Clementine
Carbohydrates
17%
Soursop
12%
Clementine
Fats
1%
Soursop
1%
Clementine

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.