Soursop vs. Olive oil — In-Depth Nutrition Comparison
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How are soursop and olive oil different?
- Soursop is richer in vitamin C, fiber, copper, potassium, vitamin B1, vitamin B3, and vitamin B5, while olive oil is higher in vitamin E and vitamin K.
- Olive oil covers your daily need for vitamin E, 95% more than soursop.
- Soursop is lower in saturated fat.
- Soursop has a higher glycemic index (32) than olive oil (0).
Soursop, raw and Oil, olive, salad or cooking types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +27700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2433.3% |
| Contains more Vitamin EVitamin E | +17837.5% |
| Contains more Vitamin KVitamin K | +14950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.09g | 72.961g | 182% |
| Fats | 0.3g | 100g | 153% |
| Vitamin E | 0.08mg | 14.35mg | 95% |
| Polyunsaturated fat | 0.069g | 10.523g | 70% |
| Saturated fat | 0.051g | 13.808g | 63% |
| Vitamin K | 0.4µg | 60.2µg | 50% |
| Calories | 66kcal | 884kcal | 41% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.086mg | 0mg | 10% |
| Potassium | 278mg | 1mg | 8% |
| Carbs | 16.84g | 0g | 6% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Vitamin B6 | 0.059mg | 0mg | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Vitamin B5 | 0.253mg | 0mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Protein | 1g | 0g | 2% |
| Choline | 7.6mg | 0.3mg | 1% |
| Calcium | 14mg | 1mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Net carbs | 13.54g | 0g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 13.54g | 0g | N/A |
| Tryptophan | 0.011mg | 0mg | 0% |
| Lysine | 0.06mg | 0mg | 0% |
| Methionine | 0.007mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +80967.8% |
| Contains more Poly. FatPolyunsaturated fat | +15150.7% |
