Soursop vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are soursop and cowpea (Black-eyed pea) different?
- Soursop is richer in vitamin C, while cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, fiber, vitamin B1, zinc, and magnesium.
- Cowpea (Black-eyed pea) covers your daily need for folate, 49% more than soursop.
- Soursop contains 52 times more vitamin C than cowpea (Black-eyed pea). Soursop contains 20.6mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than soursop (32).
Soursop, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +318.3% |
| Contains more CopperCopper | +211.6% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5050% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +1385.7% |
| Contains more CholineCholine | +323.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +673% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 14µg | 208µg | 49% |
| Iron | 0.6mg | 2.51mg | 24% |
| Vitamin C | 20.6mg | 0.4mg | 22% |
| Manganese | 0.475mg | 21% | |
| Copper | 0.086mg | 0.268mg | 20% |
| Phosphorus | 27mg | 156mg | 18% |
| Protein | 1g | 7.73g | 13% |
| Fiber | 3.3g | 6.5g | 13% |
| Vitamin B1 | 0.07mg | 0.202mg | 11% |
| Zinc | 0.1mg | 1.29mg | 11% |
| Magnesium | 21mg | 53mg | 8% |
| Choline | 7.6mg | 32.2mg | 4% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Vitamin B5 | 0.253mg | 0.411mg | 3% |
| Vitamin B3 | 0.9mg | 0.495mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Calories | 66kcal | 116kcal | 3% |
| Vitamin E | 0.08mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.069g | 0.225g | 1% |
| Calcium | 14mg | 24mg | 1% |
| Carbs | 16.84g | 20.76g | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Fats | 0.3g | 0.53g | 0% |
| Net carbs | 13.54g | 14.26g | N/A |
| Potassium | 278mg | 278mg | 0% |
| Sugar | 13.54g | 3.3g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.051g | 0.138g | 0% |
| Monounsaturated fat | 0.09g | 0.044g | 0% |
| Tryptophan | 0.011mg | 0.095mg | 0% |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.06mg | 0.523mg | 0% |
| Methionine | 0.007mg | 0.11mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
11%
43%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.087g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 20)
Which food is cheaper?
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 10.24g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)