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  6. Soursop vs. Cowpea (Black-eyed pea)

Soursop vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are soursop and cowpea (Black-eyed pea) different?

  • Soursop is richer in vitamin C, while cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, fiber, vitamin B1, zinc, and magnesium.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 49% more than soursop.
  • Soursop contains 52 times more vitamin C than cowpea (Black-eyed pea). Soursop contains 20.6mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than soursop (32).

Soursop, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Soursop vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +152.4%
Contains more CalciumCalcium +71.4%
Contains more IronIron +318.3%
Contains more CopperCopper +211.6%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +477.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +316.7%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +5050%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +1385.7%
Contains more CholineCholine +323.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Cowpea (Black-eyed pea) DV% diff.
Folate 14µg 208µg 49%
Iron 0.6mg 2.51mg 24%
Vitamin C 20.6mg 0.4mg 22%
Manganese 0.475mg 21%
Copper 0.086mg 0.268mg 20%
Phosphorus 27mg 156mg 18%
Protein 1g 7.73g 13%
Fiber 3.3g 6.5g 13%
Vitamin B1 0.07mg 0.202mg 11%
Zinc 0.1mg 1.29mg 11%
Magnesium 21mg 53mg 8%
Choline 7.6mg 32.2mg 4%
Vitamin B6 0.059mg 0.1mg 3%
Vitamin B5 0.253mg 0.411mg 3%
Vitamin B3 0.9mg 0.495mg 3%
Selenium 0.6µg 2.5µg 3%
Calories 66kcal 116kcal 3%
Vitamin E 0.08mg 0.28mg 1%
Polyunsaturated fat 0.069g 0.225g 1%
Calcium 14mg 24mg 1%
Carbs 16.84g 20.76g 1%
Vitamin K 0.4µg 1.7µg 1%
Fats 0.3g 0.53g 0%
Net carbs 13.54g 14.26g N/A
Potassium 278mg 278mg 0%
Sugar 13.54g 3.3g N/A
Sodium 14mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.05mg 0.055mg 0%
Saturated fat 0.051g 0.138g 0%
Monounsaturated fat 0.09g 0.044g 0%
Tryptophan 0.011mg 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.06mg 0.523mg 0%
Methionine 0.007mg 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +673%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +226.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.