Soursop vs. Croissant — In-Depth Nutrition Comparison
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The main differences between soursop and croissant
- Soursop is richer in vitamin C, yet croissant is richer in selenium, vitamin B1, folate, iron, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for croissant is 58% higher.
- Soursop contains 103 times more vitamin C than croissant. Soursop contains 20.6mg of vitamin C, while croissant contains 0.2mg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than croissant.
Food types used in this article are Soursop, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +135.6% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +238.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +3683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +454.3% |
| Contains more Vitamin B2Vitamin B2 | +382% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +410.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 11.659g | 53% |
| Selenium | 0.6µg | 22.7µg | 40% |
| Fats | 0.3g | 21g | 32% |
| Vitamin B1 | 0.07mg | 0.388mg | 27% |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 14mg | 467mg | 20% |
| Folate | 14µg | 88µg | 19% |
| Iron | 0.6mg | 2.03mg | 18% |
| Calories | 66kcal | 406kcal | 17% |
| Vitamin B2 | 0.05mg | 0.241mg | 15% |
| Monounsaturated fat | 0.09g | 5.525g | 14% |
| Manganese | 0.33mg | 14% | |
| Protein | 1g | 8.2g | 14% |
| Vitamin B5 | 0.253mg | 0.861mg | 12% |
| Phosphorus | 27mg | 105mg | 11% |
| Carbs | 16.84g | 45.8g | 10% |
| Vitamin B3 | 0.9mg | 2.188mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.069g | 1.094g | 7% |
| Zinc | 0.1mg | 0.75mg | 6% |
| Choline | 7.6mg | 38.8mg | 6% |
| Potassium | 278mg | 118mg | 5% |
| Vitamin E | 0.08mg | 0.84mg | 5% |
| Fiber | 3.3g | 2.6g | 3% |
| Calcium | 14mg | 37mg | 2% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 13.54g | 43.2g | N/A |
| Sugar | 13.54g | 11.26g | N/A |
| Vitamin B6 | 0.059mg | 0.058mg | 0% |
| Tryptophan | 0.011mg | 0.099mg | 0% |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.06mg | 0.329mg | 0% |
| Methionine | 0.007mg | 0.175mg | 0% |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +249.8% |
| Contains more ProteinProtein | +720% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6038.9% |
| Contains more Poly. FatPolyunsaturated fat | +1485.5% |
