Soursop vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between soursop and cucumber
- Soursop has more vitamin C, fiber, and vitamin B3; however, cucumber is richer in vitamin K.
- Soursop covers your daily vitamin C needs 20% more than cucumber.
- Cucumber has 9 times less vitamin B3 than soursop. Soursop has 0.9mg of vitamin B3, while cucumber has 0.098mg.
- Cucumber contains less sugar.
- Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Soursop, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 2.8mg | 20% |
| Vitamin K | 0.4µg | 16.4µg | 13% |
| Fiber | 3.3g | 0.5g | 11% |
| Vitamin B3 | 0.9mg | 0.098mg | 5% |
| Copper | 0.086mg | 0.041mg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Carbs | 16.84g | 3.63g | 4% |
| Potassium | 278mg | 147mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Manganese | 0.079mg | 3% | |
| Calories | 66kcal | 15kcal | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Fructose | 0.87g | 1% | |
| Protein | 1g | 0.65g | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 0.3g | 0.11g | 0% |
| Net carbs | 13.54g | 3.13g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 13.54g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Vitamin B5 | 0.253mg | 0.259mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Saturated fat | 0.051g | 0.037g | 0% |
| Monounsaturated fat | 0.09g | 0.005g | 0% |
| Polyunsaturated fat | 0.069g | 0.032g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.06mg | 0.029mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +363.9% |
| Contains more OtherOther | +84.2% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -27.5% |
