Soursop vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between soursop and cucumber
- Soursop has more vitamin C, fiber, and vitamin B3; however, cucumber is richer in vitamin K.
- Soursop covers your daily vitamin C needs 20% more than cucumber.
- Cucumber has 9 times less vitamin B3 than soursop. Soursop has 0.9mg of vitamin B3, while cucumber has 0.098mg.
- Cucumber contains less sugar.
- Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Soursop, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +363.9% |
| Contains more OtherOther | +84.2% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 2.8mg | 20% |
| Vitamin K | 0.4µg | 16.4µg | 13% |
| Fiber | 3.3g | 0.5g | 11% |
| Vitamin B3 | 0.9mg | 0.098mg | 5% |
| Copper | 0.086mg | 0.041mg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Carbs | 16.84g | 3.63g | 4% |
| Potassium | 278mg | 147mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Manganese | 0.079mg | 3% | |
| Calories | 66kcal | 15kcal | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Fructose | 0.87g | 1% | |
| Protein | 1g | 0.65g | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 0.3g | 0.11g | 0% |
| Net carbs | 13.54g | 3.13g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 13.54g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Vitamin B5 | 0.253mg | 0.259mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Saturated fat | 0.051g | 0.037g | 0% |
| Monounsaturated fat | 0.09g | 0.005g | 0% |
| Polyunsaturated fat | 0.069g | 0.032g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.06mg | 0.029mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop is cheaper (difference - $0.4)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)