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Soursop vs Feijoa - In-Depth Nutrition Comparison

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How are Soursop and Feijoa different?

  • Soursop is higher in Iron, Copper, and Vitamin B1, however Feijoa is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Feijoa is 14% higher.
  • Soursop contains 12 times more Vitamin B1 than Feijoa. While Soursop contains 0.07mg of Vitamin B1, Feijoa contains only 0.006mg.
  • Feijoa has less Sugar.

Soursop, raw and Feijoa, raw are the varieties used in this article.

Infographic

Soursop vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +42.1%
Contains more Potassium +61.6%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +42.1%
Contains more Potassium +61.6%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +21.4%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin C +59.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin C +59.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Equal in Vitamin B5 - 0.233

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Feijoa Opinion
Net carbs 13.54g 8.81g Soursop
Protein 1g 0.71g Soursop
Fats 0.3g 0.42g Feijoa
Carbs 16.84g 15.21g Soursop
Calories 66kcal 61kcal Soursop
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar 13.54g 8.2g Feijoa
Fiber 3.3g 6.4g Feijoa
Calcium 14mg 17mg Feijoa
Iron 0.6mg 0.14mg Soursop
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 19mg Soursop
Potassium 278mg 172mg Soursop
Sodium 14mg 3mg Feijoa
Zinc 0.1mg 0.06mg Soursop
Copper 0.086mg 0.036mg Soursop
Vitamin A 2IU 6IU Feijoa
Vitamin E 0.08mg 0.16mg Feijoa
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 32.9mg Feijoa
Vitamin B1 0.07mg 0.006mg Soursop
Vitamin B2 0.05mg 0.018mg Soursop
Vitamin B3 0.9mg 0.295mg Soursop
Vitamin B5 0.253mg 0.233mg Soursop
Vitamin B6 0.059mg 0.067mg Feijoa
Folate 14µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 3.5µg Feijoa
Tryptophan 0.011mg 0.007mg Soursop
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine 0.06mg 0.038mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.104g Soursop
Monounsaturated Fat 0.09g 0.056g Soursop
Polyunsaturated fat 0.069g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
15
Feijoa
Mineral Summary Score
14
Soursop
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Feijoa
Carbohydrates
17%
Soursop
15%
Feijoa
Fats
1%
Soursop
2%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.