Soursop vs. Feijoa — In-Depth Nutrition Comparison
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How are soursop and feijoa different?
- Soursop is higher in iron, copper, and vitamin B1; however, feijoa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 14% higher.
- Soursop contains 12 times more vitamin B1 than feijoa. While soursop contains 0.07mg of vitamin B1, feijoa contains only 0.006mg.
- Feijoa has less sugar.
Soursop, raw and Feijoa, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.4% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +59.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 32.9mg | 14% |
| Fiber | 3.3g | 6.4g | 12% |
| Iron | 0.6mg | 0.14mg | 6% |
| Copper | 0.086mg | 0.036mg | 6% |
| Vitamin B1 | 0.07mg | 0.006mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Fructose | 2.95g | 4% | |
| Potassium | 278mg | 172mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Folate | 14µg | 23µg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Carbs | 16.84g | 15.21g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.059mg | 0.067mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Protein | 1g | 0.71g | 1% |
| Vitamin E | 0.08mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 61kcal | 0% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 13.54g | 8.81g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 13.54g | 8.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B5 | 0.253mg | 0.233mg | 0% |
| Saturated fat | 0.051g | 0.104g | 0% |
| Monounsaturated fat | 0.09g | 0.056g | 0% |
| Polyunsaturated fat | 0.069g | 0.136g | 0% |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.06mg | 0.038mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.