Soursop vs. Feijoa — In-Depth Nutrition Comparison
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How are soursop and feijoa different?
- Soursop is higher in iron, copper, and vitamin B1; however, feijoa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 14% higher.
- Soursop contains 12 times more vitamin B1 than feijoa. While soursop contains 0.07mg of vitamin B1, feijoa contains only 0.006mg.
- Feijoa has less sugar.
Soursop, raw and Feijoa, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.4% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +59.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 32.9mg | 14% |
| Fiber | 3.3g | 6.4g | 12% |
| Iron | 0.6mg | 0.14mg | 6% |
| Copper | 0.086mg | 0.036mg | 6% |
| Vitamin B1 | 0.07mg | 0.006mg | 5% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Fructose | 2.95g | 4% | |
| Potassium | 278mg | 172mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Folate | 14µg | 23µg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Carbs | 16.84g | 15.21g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.059mg | 0.067mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Protein | 1g | 0.71g | 1% |
| Vitamin E | 0.08mg | 0.16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 61kcal | 0% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 13.54g | 8.81g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 13.54g | 8.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B5 | 0.253mg | 0.233mg | 0% |
| Saturated fat | 0.051g | 0.104g | 0% |
| Monounsaturated fat | 0.09g | 0.056g | 0% |
| Polyunsaturated fat | 0.069g | 0.136g | 0% |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.06mg | 0.038mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
