Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Fruit salad

Soursop vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are Soursop and Fruit salad different?

  • Soursop is higher than Fruit salad in Vitamin C, and Fiber.
  • Soursop covers your daily need of Vitamin C 19% more than Fruit salad.
  • Soursop contains 3 times more Fiber than Fruit salad. Soursop contains 3.3g of Fiber, while Fruit salad contains 1g.

Soursop, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Soursop vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Fruit salad
Fruit salad
Contains more Calcium +27.3%
Contains more Iron +140%
Contains more Magnesium +162.5%
Contains more Phosphorus +92.9%
Contains more Potassium +139.7%
Contains more Copper +72%
Contains less Sodium -64.3%
Contains more Zinc +40%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +27.3%
Contains more Iron +140%
Contains more Magnesium +162.5%
Contains more Phosphorus +92.9%
Contains more Potassium +139.7%
Contains more Copper +72%
Contains less Sodium -64.3%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
9
:
1
Fruit salad
Fruit salad
Contains more Vitamin C +524.2%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +377.4%
Contains more Vitamin B6 +118.5%
Contains more Folate +366.7%
Contains more Vitamin A +29900%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +524.2%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +377.4%
Contains more Vitamin B6 +118.5%
Contains more Folate +366.7%
Contains more Vitamin A +29900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Fruit salad
Fruit salad
Contains more Protein +96.1%
Contains more Fats +900%
Contains more Carbs +29%
Contains more Other +169.2%
Equal in Water - 86.15
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +96.1%
Contains more Fats +900%
Contains more Carbs +29%
Contains more Other +169.2%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +527.3%
Contains less Saturated Fat -92.2%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +527.3%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Fruit salad Opinion
Net carbs 13.54g 12.05g Soursop
Protein 1g 0.51g Soursop
Fats 0.3g 0.03g Soursop
Carbs 16.84g 13.05g Soursop
Calories 66kcal 50kcal Soursop
Sugar 13.54g Fruit salad
Fiber 3.3g 1g Soursop
Calcium 14mg 11mg Soursop
Iron 0.6mg 0.25mg Soursop
Magnesium 21mg 8mg Soursop
Phosphorus 27mg 14mg Soursop
Potassium 278mg 116mg Soursop
Sodium 14mg 5mg Fruit salad
Zinc 0.1mg 0.14mg Fruit salad
Copper 0.086mg 0.05mg Soursop
Manganese 0.151mg Fruit salad
Selenium 0.6µg Soursop
Vitamin A 2IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 3.3mg Soursop
Vitamin B1 0.07mg 0.011mg Soursop
Vitamin B2 0.05mg 0.014mg Soursop
Vitamin B3 0.9mg 0.356mg Soursop
Vitamin B5 0.253mg 0.053mg Soursop
Vitamin B6 0.059mg 0.027mg Soursop
Folate 14µg 3µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.004g Fruit salad
Monounsaturated Fat 0.09g 0.005g Soursop
Polyunsaturated fat 0.069g 0.011g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
6%
Fruit salad
Minerals Daily Need Coverage Score
11%
Soursop
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.