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Soursop vs Fruit salad - In-Depth Nutrition Comparison

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How are Soursop and Fruit salad different?

  • Soursop is higher than Fruit salad in Vitamin C, and Fiber.
  • Soursop covers your daily need of Vitamin C 19% more than Fruit salad.
  • Soursop contains 3 times more Fiber than Fruit salad. Soursop contains 3.3g of Fiber, while Fruit salad contains 1g.

Soursop, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Soursop vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +140%
Contains more Magnesium +162.5%
Contains more Phosphorus +92.9%
Contains more Potassium +139.7%
Contains more Copper +72%
Contains less Sodium -64.3%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +27.3%
Contains more Iron +140%
Contains more Magnesium +162.5%
Contains more Phosphorus +92.9%
Contains more Potassium +139.7%
Contains more Copper +72%
Contains less Sodium -64.3%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +524.2%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +377.4%
Contains more Vitamin B6 +118.5%
Contains more Folate +366.7%
Contains more Vitamin A +29900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +524.2%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +377.4%
Contains more Vitamin B6 +118.5%
Contains more Folate +366.7%
Contains more Vitamin A +29900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Fruit salad Opinion
Net carbs 13.54g 12.05g Soursop
Protein 1g 0.51g Soursop
Fats 0.3g 0.03g Soursop
Carbs 16.84g 13.05g Soursop
Calories 66kcal 50kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g g Fruit salad
Fiber 3.3g 1g Soursop
Calcium 14mg 11mg Soursop
Iron 0.6mg 0.25mg Soursop
Magnesium 21mg 8mg Soursop
Phosphorus 27mg 14mg Soursop
Potassium 278mg 116mg Soursop
Sodium 14mg 5mg Fruit salad
Zinc 0.1mg 0.14mg Fruit salad
Copper 0.086mg 0.05mg Soursop
Vitamin A 2IU 600IU Fruit salad
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 3.3mg Soursop
Vitamin B1 0.07mg 0.011mg Soursop
Vitamin B2 0.05mg 0.014mg Soursop
Vitamin B3 0.9mg 0.356mg Soursop
Vitamin B5 0.253mg 0.053mg Soursop
Vitamin B6 0.059mg 0.027mg Soursop
Folate 14µg 3µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.004g Fruit salad
Monounsaturated Fat 0.09g 0.005g Soursop
Polyunsaturated fat 0.069g 0.011g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
6
Fruit salad
Mineral Summary Score
14
Soursop
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
3%
Fruit salad
Carbohydrates
17%
Soursop
13%
Fruit salad
Fats
1%
Soursop
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.