Soursop vs Fruit salad - In-Depth Nutrition Comparison
How are Soursop and Fruit salad different?
- Soursop is higher than Fruit salad in Vitamin C, and Fiber.
- Soursop covers your daily need of Vitamin C 19% more than Fruit salad.
- Soursop contains 3 times more Fiber than Fruit salad. Soursop contains 3.3g of Fiber, while Fruit salad contains 1g.
Soursop, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|