Soursop vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between soursop and horned melon?
- Soursop is richer in vitamin C and copper, yet horned melon is richer in iron.
- Soursop's daily need coverage for vitamin C is 17% higher.
- Soursop has 4 times more copper than horned melon. Soursop has 0.086mg of copper, while horned melon has 0.02mg.
- Soursop has a lower glycemic index than horned melon.
We used Soursop, raw and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126% |
| Contains more CopperCopper | +330% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 5.3mg | 17% |
| Fiber | 3.3g | 13% | |
| Iron | 0.6mg | 1.13mg | 7% |
| Copper | 0.086mg | 0.02mg | 7% |
| Magnesium | 21mg | 40mg | 5% |
| Potassium | 278mg | 123mg | 5% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Carbs | 16.84g | 7.56g | 3% |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Protein | 1g | 1.78g | 2% |
| Vitamin B3 | 0.9mg | 0.565mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B5 | 0.253mg | 0.183mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 44kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Net carbs | 13.54g | 7.56g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin B6 | 0.059mg | 0.063mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +320% |
~equal in
Water
~88.97g
