Soursop vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between soursop and kiwi
- Soursop has less vitamin C, vitamin K, and vitamin E than kiwi.
- Kiwi covers your daily need for vitamin C, 80% more than soursop.
- Soursop has 3 times more vitamin B3 than kiwi. While soursop has 0.9mg of vitamin B3, kiwi has only 0.341mg.
- Kiwi has less sugar.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Soursop, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +93.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 92.7mg | 80% |
| Vitamin K | 0.4µg | 40.3µg | 33% |
| Vitamin E | 0.08mg | 1.46mg | 9% |
| Fructose | 4.35g | 5% | |
| Copper | 0.086mg | 0.13mg | 5% |
| Iron | 0.6mg | 0.31mg | 4% |
| Manganese | 0.098mg | 4% | |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Vitamin B3 | 0.9mg | 0.341mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Calcium | 14mg | 34mg | 2% |
| Potassium | 278mg | 312mg | 1% |
| Polyunsaturated fat | 0.069g | 0.287g | 1% |
| Fiber | 3.3g | 3g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Vitamin B5 | 0.253mg | 0.183mg | 1% |
| Carbs | 16.84g | 14.66g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Protein | 1g | 1.14g | 0% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 13.54g | 11.66g | N/A |
| Sugar | 13.54g | 8.99g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.059mg | 0.063mg | 0% |
| Saturated fat | 0.051g | 0.029g | 0% |
| Choline | 7.6mg | 7.8mg | 0% |
| Monounsaturated fat | 0.09g | 0.047g | 0% |
| Tryptophan | 0.011mg | 0.015mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.06mg | 0.061mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +73.3% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
