Soursop vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between soursop and kiwi

Soursop has less vitamin C, vitamin K, and vitamin E than kiwi.
Kiwi covers your daily need for vitamin C, 80% more than soursop.
Soursop has 3 times more vitamin B3 than kiwi. While soursop has 0.9mg of vitamin B3, kiwi has only 0.341mg.
Kiwi has less sugar.
The glycemic index of kiwi is higher.

These are the specific foods used in this comparison Soursop, raw and Kiwifruit, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Kiwi

Contains more MagnesiumMagnesium	+23.5%
Contains more IronIron	+93.5%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+142.9%
Contains more PotassiumPotassium	+12.2%
Contains more CopperCopper	+51.2%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+25.9%
Contains less SodiumSodium	-78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Kiwi

Contains more Vitamin B1Vitamin B1	+159.3%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+163.9%
Contains more Vitamin B5Vitamin B5	+38.3%

Contains more Vitamin CVitamin C	+350%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1725%
Contains more Vitamin KVitamin K	+9975%
Contains more FolateFolate	+78.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.063mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	20.6mg	92.7mg	80%
Vitamin K	0.4µg	40.3µg	33%
Vitamin E	0.08mg	1.46mg	9%
Copper	0.086mg	0.13mg	5%
Fructose		4.35g	5%
Iron	0.6mg	0.31mg	4%
Manganese		0.098mg	4%
Vitamin B1	0.07mg	0.027mg	4%
Vitamin B3	0.9mg	0.341mg	3%
Folate	14µg	25µg	3%
Calcium	14mg	34mg	2%
Vitamin B2	0.05mg	0.025mg	2%
Carbs	16.84g	14.66g	1%
Magnesium	21mg	17mg	1%
Potassium	278mg	312mg	1%
Fiber	3.3g	3g	1%
Phosphorus	27mg	34mg	1%
Selenium	0.6µg	0.2µg	1%
Vitamin B5	0.253mg	0.183mg	1%
Polyunsaturated fat	0.069g	0.287g	1%
Calories	66kcal	61kcal	0%
Protein	1g	1.14g	0%
Protein per 100 calories	1.5g	1.9g	N/A
Calories per 10 g protein	660kcal	535kcal	N/A
Weight per 100 calories	152g	164g	N/A
Fats	0.3g	0.52g	0%
Net carbs	13.54g	11.66g	N/A
Sugar	13.54g	8.99g	N/A
Zinc	0.1mg	0.14mg	0%
Sodium	14mg	3mg	0%
Vitamin A	0µg	4µg	0%
Vitamin B6	0.059mg	0.063mg	0%
Choline	7.6mg	7.8mg	0%
Saturated fat	0.051g	0.029g	0%
Monounsaturated fat	0.09g	0.047g	0%
Tryptophan	0.011mg	0.015mg	0%
Threonine		0.047mg	0%
Isoleucine		0.051mg	0%
Leucine		0.066mg	0%
Lysine	0.06mg	0.061mg	0%
Methionine	0.007mg	0.024mg	0%
Phenylalanine		0.044mg	0%
Valine		0.057mg	0%
Histidine		0.027mg	0%