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Soursop vs Kiwifruit - In-Depth Nutrition Comparison

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Summary of differences between Soursop and Kiwifruit

  • Soursop has less Vitamin C, Vitamin K, and Vitamin E than Kiwifruit.
  • Kiwifruit covers your daily need of Vitamin C 80% more than Soursop.
  • Soursop has 3 times more Vitamin B3 than Kiwifruit. While Soursop has 0.9mg of Vitamin B3, Kiwifruit has only 0.341mg.
  • Kiwifruit has less Sugar.

These are the specific foods used in this comparison Soursop, raw and Kiwifruit, green, raw.

Infographic

Soursop vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +93.5%
Contains more Magnesium +23.5%
Contains more Calcium +142.9%
Contains more Phosphorus +25.9%
Contains more Potassium +12.2%
Contains less Sodium -78.6%
Contains more Zinc +40%
Contains more Copper +51.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +93.5%
Contains more Magnesium +23.5%
Contains more Calcium +142.9%
Contains more Phosphorus +25.9%
Contains more Potassium +12.2%
Contains less Sodium -78.6%
Contains more Zinc +40%
Contains more Copper +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +38.3%
Contains more Vitamin A +4250%
Contains more Vitamin E +1725%
Contains more Vitamin C +350%
Contains more Folate +78.6%
Contains more Vitamin K +9975%
Equal in Vitamin B6 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B5 +38.3%
Contains more Vitamin A +4250%
Contains more Vitamin E +1725%
Contains more Vitamin C +350%
Contains more Folate +78.6%
Contains more Vitamin K +9975%
Equal in Vitamin B6 - 0.063

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Kiwifruit
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Kiwifruit Opinion
Net carbs 13.54g 11.66g Soursop
Protein 1g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Carbs 16.84g 14.66g Soursop
Calories 66kcal 61kcal Soursop
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar 13.54g 8.99g Kiwifruit
Fiber 3.3g 3g Soursop
Calcium 14mg 34mg Kiwifruit
Iron 0.6mg 0.31mg Soursop
Magnesium 21mg 17mg Soursop
Phosphorus 27mg 34mg Kiwifruit
Potassium 278mg 312mg Kiwifruit
Sodium 14mg 3mg Kiwifruit
Zinc 0.1mg 0.14mg Kiwifruit
Copper 0.086mg 0.13mg Kiwifruit
Vitamin A 2IU 87IU Kiwifruit
Vitamin E 0.08mg 1.46mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 92.7mg Kiwifruit
Vitamin B1 0.07mg 0.027mg Soursop
Vitamin B2 0.05mg 0.025mg Soursop
Vitamin B3 0.9mg 0.341mg Soursop
Vitamin B5 0.253mg 0.183mg Soursop
Vitamin B6 0.059mg 0.063mg Kiwifruit
Folate 14µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 40.3µg Kiwifruit
Tryptophan 0.011mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine 0.06mg 0.061mg Kiwifruit
Methionine 0.007mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.029g Kiwifruit
Monounsaturated Fat 0.09g 0.047g Soursop
Polyunsaturated fat 0.069g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
42
Kiwifruit
Mineral Summary Score
14
Soursop
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
7%
Kiwifruit
Carbohydrates
17%
Soursop
15%
Kiwifruit
Fats
1%
Soursop
2%
Kiwifruit

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 26)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.