Soursop vs. Leek — In-Depth Nutrition Comparison
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Differences between soursop and leek
- Soursop has more vitamin C and fiber, while leek has more vitamin K, vitamin A, iron, vitamin B6, folate, and vitamin E.
- Leek's daily need coverage for vitamin K is 39% higher.
- Leek contains 2 times less fiber than soursop. Soursop contains 3.3g of fiber, while leek contains 1.8g.
The food types used in this comparison are Soursop, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.4% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +321.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B6Vitamin B6 | +294.9% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 47µg | 39% |
| Manganese | 0.481mg | 21% | |
| Iron | 0.6mg | 2.1mg | 19% |
| Folate | 14µg | 64µg | 13% |
| Vitamin B6 | 0.059mg | 0.233mg | 13% |
| Vitamin C | 20.6mg | 12mg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin E | 0.08mg | 0.92mg | 6% |
| Calcium | 14mg | 59mg | 5% |
| Copper | 0.086mg | 0.12mg | 4% |
| Potassium | 278mg | 180mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin B5 | 0.253mg | 0.14mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Phosphorus | 27mg | 35mg | 1% |
| Carbs | 16.84g | 14.15g | 1% |
| Polyunsaturated fat | 0.069g | 0.166g | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Protein | 1g | 1.5g | 1% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 12.35g | N/A |
| Sugar | 13.54g | 3.9g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 14mg | 20mg | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
| Saturated fat | 0.051g | 0.04g | 0% |
| Monounsaturated fat | 0.09g | 0.004g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.06mg | 0.078mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.3g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2150% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
