Soursop vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between soursop and marrow-stem Kale?
- Soursop has less vitamin K, vitamin A, folate, calcium, vitamin C, vitamin E, vitamin B6, and vitamin B2 than marrow-stem Kale.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
We used Soursop, raw and Collards, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more ZincZinc | +110% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2725% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin KVitamin K | +109175% |
| Contains more FolateFolate | +821.4% |
| Contains more CholineCholine | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 437.1µg | 364% |
| Folate | 14µg | 129µg | 29% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 0µg | 251µg | 28% |
| Calcium | 14mg | 232mg | 22% |
| Vitamin C | 20.6mg | 35.3mg | 16% |
| Vitamin E | 0.08mg | 2.26mg | 15% |
| Vitamin B6 | 0.059mg | 0.165mg | 8% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Carbs | 16.84g | 5.42g | 4% |
| Protein | 1g | 3.02g | 4% |
| Copper | 0.086mg | 0.046mg | 4% |
| Choline | 7.6mg | 23.2mg | 3% |
| Fiber | 3.3g | 4g | 3% |
| Calories | 66kcal | 32kcal | 2% |
| Potassium | 278mg | 213mg | 2% |
| Iron | 0.6mg | 0.47mg | 2% |
| Vitamin B3 | 0.9mg | 0.742mg | 1% |
| Polyunsaturated fat | 0.069g | 0.201g | 1% |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Fats | 0.3g | 0.61g | 0% |
| Net carbs | 13.54g | 1.42g | N/A |
| Sugar | 13.54g | 0.46g | N/A |
| Phosphorus | 27mg | 25mg | 0% |
| Sodium | 14mg | 17mg | 0% |
| Vitamin B5 | 0.253mg | 0.267mg | 0% |
| Saturated fat | 0.051g | 0.055g | 0% |
| Monounsaturated fat | 0.09g | 0.03g | 0% |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.06mg | 0.117mg | 0% |
| Methionine | 0.007mg | 0.033mg | 0% |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +210.7% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
~equal in
Saturated fat
~0.055g
