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  6. Soursop vs. Marshmallow

Soursop vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between soursop and marshmallow

  • Marshmallow contains less vitamin C, fiber, potassium, vitamin B1, and vitamin B3 than soursop.
  • Soursop's daily need coverage for vitamin C is 23% higher.
  • Marshmallow contains 76 times less choline than soursop. Soursop contains 7.6mg of choline, while marshmallow contains 0.1mg.
  • The amount of sugar in soursop is lower.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Soursop, raw and Candies, marshmallows.

Infographic

Soursop vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +5460%
Contains more IronIron +160.9%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -82.5%
Contains more CopperCopper +12.8%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +4960%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +7500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Marshmallow DV% diff.
Vitamin C 20.6mg 0mg 23%
Carbs 16.84g 81.3g 21%
Calories 66kcal 318kcal 13%
Fiber 3.3g 0.1g 13%
Potassium 278mg 5mg 8%
Vitamin B1 0.07mg 0.001mg 6%
Magnesium 21mg 2mg 5%
Vitamin B3 0.9mg 0.078mg 5%
Vitamin B5 0.253mg 0.005mg 5%
Iron 0.6mg 0.23mg 5%
Vitamin B6 0.059mg 0.003mg 4%
Vitamin B2 0.05mg 0.001mg 4%
Sodium 14mg 80mg 3%
Folate 14µg 1µg 3%
Phosphorus 27mg 8mg 3%
Selenium 0.6µg 1.7µg 2%
Protein 1g 1.8g 2%
Zinc 0.1mg 0.04mg 1%
Vitamin E 0.08mg 0mg 1%
Choline 7.6mg 0.1mg 1%
Copper 0.086mg 0.097mg 1%
Calcium 14mg 3mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 81.2g N/A
Sugar 13.54g 57.56g N/A
Manganese 0.008mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.051g 0.056g 0%
Monounsaturated fat 0.09g 0.08g 0%
Polyunsaturated fat 0.069g 0.047g 0%
Tryptophan 0.011mg 0mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.06mg 0.077mg 0%
Methionine 0.007mg 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +50%
Contains more WaterWater +394.9%
Contains more OtherOther +133.3%
Contains more ProteinProtein +80%
Contains more CarbsCarbs +382.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +46.8%
~equal in Saturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.