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  6. Soursop vs. McDonald's Big Mac

Soursop vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Important differences between soursop and mcDonald's Big Mac

  • Soursop has more vitamin C; however, mcDonald's Big Mac has more vitamin B12, iron, zinc, vitamin B3, phosphorus, and vitamin B2.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
  • Soursop has 52 times more vitamin C than mcDonald's Big Mac. Soursop has 20.6mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
  • Soursop is lower in sodium.
  • McDonald's Big Mac has a higher glycemic index than soursop.

The food varieties used in the comparison are Soursop, raw and McDONALD'S, BIG MAC.

Infographic

Soursop vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more PotassiumPotassium +53.6%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +728.6%
Contains more IronIron +233.3%
Contains more CopperCopper +14%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +351.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +5050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +318%
Contains more Vitamin B3Vitamin B3 +276%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +228.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soursop McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Fats 0.3g 14.96g 23%
Vitamin C 20.6mg 0.4mg 22%
Protein 1g 11.82g 22%
Sodium 14mg 460mg 19%
Iron 0.6mg 2mg 18%
Saturated fat 0.051g 3.803g 17%
Vitamin B3 0.9mg 3.384mg 16%
Zinc 0.1mg 1.91mg 16%
Phosphorus 27mg 122mg 14%
Cholesterol 0mg 36mg 12%
Vitamin B2 0.05mg 0.209mg 12%
Calories 66kcal 257kcal 10%
Calcium 14mg 116mg 10%
Vitamin B1 0.07mg 0.176mg 9%
Manganese 0.206mg 9%
Folate 14µg 46µg 8%
Monounsaturated fat 0.09g 3.474g 8%
Fiber 3.3g 1.6g 7%
Vitamin B5 0.253mg 5%
Vitamin B6 0.059mg 5%
Potassium 278mg 181mg 3%
Fructose 1.69g 2%
Polyunsaturated fat 0.069g 0.306g 2%
Choline 7.6mg 1%
Copper 0.086mg 0.098mg 1%
Vitamin E 0.08mg 1%
Carbs 16.84g 20.08g 1%
Selenium 0.6µg 1%
Net carbs 13.54g 18.48g N/A
Magnesium 21mg 20mg 0%
Sugar 13.54g 3.97g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +58.2%
Contains more ProteinProtein +1082%
Contains more FatsFats +4886.7%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3760%
Contains more Poly. FatPolyunsaturated fat +343.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.