Soursop vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between soursop and merlot?
- Soursop is richer than merlot in vitamin C, fiber, copper, and vitamin B1.
- Soursop's daily need coverage for vitamin C is 23% more.
- The amount of sugar in merlot is lower.
- The glycemic index of merlot is lower.
We used Soursop, raw and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B5Vitamin B5 | +743.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.086mg | 0.011mg | 8% |
| Manganese | 0.132mg | 6% | |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Carbs | 16.84g | 2.51g | 5% |
| Potassium | 278mg | 127mg | 4% |
| Vitamin B3 | 0.9mg | 0.224mg | 4% |
| Vitamin B5 | 0.253mg | 0.03mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Protein | 1g | 0.07g | 2% |
| Iron | 0.6mg | 0.46mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 66kcal | 83kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Phosphorus | 27mg | 23mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.54g | 2.51g | N/A |
| Sugar | 13.54g | 0.62g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B6 | 0.059mg | 0.057mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +570.9% |
| Contains more OtherOther | +1447.1% |
~equal in
Water
~86.59g
