Soursop vs. Muffin — In-Depth Nutrition Comparison
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How are soursop and muffin different?
- Soursop is higher in vitamin C and fiber; however, muffin is richer in vitamin K, phosphorus, choline, selenium, and vitamin E.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Soursop contains 23 times more vitamin C than muffin. While soursop contains 20.6mg of vitamin C, muffin contains only 0.9mg.
- Soursop has less sodium.
- Soursop has a lower glycemic index (32) than muffin (59).
Soursop, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +440.7% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9700% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +1117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.069g | 8.103g | 54% |
| Vitamin K | 0.4µg | 39.2µg | 32% |
| Fats | 0.3g | 16.07g | 24% |
| Vitamin C | 20.6mg | 0.9mg | 22% |
| Manganese | 0.449mg | 20% | |
| Phosphorus | 27mg | 146mg | 17% |
| Calories | 66kcal | 375kcal | 15% |
| Choline | 7.6mg | 92.5mg | 15% |
| Sodium | 14mg | 336mg | 14% |
| Selenium | 0.6µg | 8.2µg | 14% |
| Saturated fat | 0.051g | 2.844g | 13% |
| Monounsaturated fat | 0.09g | 4.822g | 12% |
| Carbs | 16.84g | 53g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.08mg | 1.63mg | 10% |
| Iron | 0.6mg | 1.3mg | 9% |
| Fiber | 3.3g | 1.1g | 9% |
| Vitamin B2 | 0.05mg | 0.163mg | 9% |
| Folate | 14µg | 48µg | 9% |
| Vitamin B1 | 0.07mg | 0.168mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Protein | 1g | 4.49g | 7% |
| Potassium | 278mg | 121mg | 5% |
| Vitamin B5 | 0.253mg | 0.47mg | 4% |
| Calcium | 14mg | 44mg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.9mg | 1.418mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 13.54g | 51.9g | N/A |
| Sugar | 13.54g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.011mg | 0.066mg | 0% |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.06mg | 0.199mg | 0% |
| Methionine | 0.007mg | 0.115mg | 0% |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +225.2% |
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +5256.7% |
| Contains more CarbsCarbs | +214.7% |
| Contains more OtherOther | +111.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5257.8% |
| Contains more Poly. FatPolyunsaturated fat | +11643.5% |
