Soursop vs. Nance — In-Depth Nutrition Comparison
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The main differences between Soursop and Nance
- Nance is richer than Soursop in Vitamin C, Fiber, Vitamin K, and Vitamin E .
- Daily need coverage for Vitamin C from Nance is 80% higher.
- Soursop contains 3 times more Vitamin B3 than Nance. Soursop contains 0.9mg of Vitamin B3, while Nance contains 0.29mg.
- Nance contains less Sugar.
Food types used in this article are Soursop, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +228.6% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +349% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin E Vitamin E | +1462.5% |
| Contains more Vitamin KVitamin K | +2875% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.5% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +286.7% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 73kcal |
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| Protein | 1g | 0.66g |
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| Fats | 0.3g | 1.16g |
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| Vitamin C | 20.6mg | 92.5mg |
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| Net carbs | 13.54g | 9.47g |
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| Carbs | 16.84g | 16.97g |
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| Magnesium | 21mg | 20mg |
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| Calcium | 14mg | 46mg |
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| Potassium | 278mg | 244mg |
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| Iron | 0.6mg | 0.38mg |
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| Sugar | 13.54g | 8.31g |
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| Fiber | 3.3g | 7.5g |
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| Copper | 0.086mg | 0.041mg |
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| Zinc | 0.1mg | 0.09mg |
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| Phosphorus | 27mg | 10mg |
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| Sodium | 14mg | 3mg |
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| Vitamin A | 2IU | 74IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.08mg | 1.25mg |
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| Manganese | 0.248mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.07mg | 0.015mg |
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| Vitamin B2 | 0.05mg | 0.018mg |
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| Vitamin B3 | 0.9mg | 0.29mg |
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| Vitamin B5 | 0.253mg | 0.18mg |
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| Vitamin B6 | 0.059mg | 0.021mg |
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| Vitamin K | 0.4µg | 11.9µg |
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| Folate | 14µg | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Nance contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)