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  6. Soursop vs. Nectarine

Soursop vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between soursop and nectarine?

  • Soursop is richer in vitamin C and fiber, yet nectarine is richer in vitamin A.
  • Soursop's daily need coverage for vitamin C is 17% higher.
  • Soursop has 2 times more magnesium than nectarine. Soursop has 21mg of magnesium, while nectarine has 9mg.
  • Nectarine contains less sugar.
  • Soursop has a lower glycemic index than nectarine.

We used Soursop, raw and Nectarines, raw types in this comparison.

Infographic

Soursop vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +114.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +70%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +281.5%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +180%
Contains more CholineCholine +22.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +862.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Nectarine DV% diff.
Vitamin C 20.6mg 5.4mg 17%
Fiber 3.3g 1.7g 6%
Vitamin E 0.08mg 0.77mg 5%
Iron 0.6mg 0.28mg 4%
Vitamin B1 0.07mg 0.034mg 3%
Vitamin B6 0.059mg 0.025mg 3%
Magnesium 21mg 9mg 3%
Vitamin A 0µg 17µg 2%
Folate 14µg 5µg 2%
Vitamin K 0.4µg 2.2µg 2%
Vitamin B2 0.05mg 0.027mg 2%
Manganese 0.054mg 2%
Fructose 1.37g 2%
Potassium 278mg 201mg 2%
Carbs 16.84g 10.55g 2%
Zinc 0.1mg 0.17mg 1%
Vitamin B5 0.253mg 0.185mg 1%
Vitamin B3 0.9mg 1.125mg 1%
Calcium 14mg 6mg 1%
Calories 66kcal 44kcal 1%
Selenium 0.6µg 0µg 1%
Sodium 14mg 0mg 1%
Protein 1g 1.06g 0%
Fats 0.3g 0.32g 0%
Net carbs 13.54g 8.85g N/A
Sugar 13.54g 7.89g N/A
Copper 0.086mg 0.086mg 0%
Starch 0.07g 0%
Phosphorus 27mg 26mg 0%
Choline 7.6mg 6.2mg 0%
Saturated fat 0.051g 0.025g 0%
Monounsaturated fat 0.09g 0.088g 0%
Polyunsaturated fat 0.069g 0.113g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.06mg 0.016mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +59.6%
Contains more OtherOther +45.8%
~equal in Protein ~1.06g
~equal in Fats ~0.32g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +63.8%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.