Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soursop vs Nectarine - In-Depth Nutrition Comparison

Compare

What are the main differences between Soursop and Nectarine?

  • Nectarine has less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 17% higher.
  • Soursop has 2 times more Magnesium than Nectarine. Soursop has 21mg of Magnesium, while Nectarine has 9mg.
  • Nectarine contains less Sugar.

We used Soursop, raw and Nectarines, raw types in this comparison.

Infographic

Soursop vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +114.3%
Contains more Calcium +133.3%
Contains more Potassium +38.3%
Contains more Magnesium +133.3%
Contains more Zinc +70%
Contains less Sodium -100%
Equal in Copper - 0.086
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +114.3%
Contains more Calcium +133.3%
Contains more Potassium +38.3%
Contains more Magnesium +133.3%
Contains more Zinc +70%
Contains less Sodium -100%
Equal in Copper - 0.086
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +281.5%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +136%
Contains more Folate +180%
Contains more Vitamin A +16500%
Contains more Vitamin E +862.5%
Contains more Vitamin B3 +25%
Contains more Vitamin K +450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +281.5%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +136%
Contains more Folate +180%
Contains more Vitamin A +16500%
Contains more Vitamin E +862.5%
Contains more Vitamin B3 +25%
Contains more Vitamin K +450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Nectarine
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Nectarine Opinion
Calories 66kcal 44kcal Soursop
Protein 1g 1.06g Nectarine
Fats 0.3g 0.32g Nectarine
Vitamin C 20.6mg 5.4mg Soursop
Net carbs 13.54g 8.85g Soursop
Carbs 16.84g 10.55g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.28mg Soursop
Calcium 14mg 6mg Soursop
Potassium 278mg 201mg Soursop
Magnesium 21mg 9mg Soursop
Sugar 13.54g 7.89g Nectarine
Fiber 3.3g 1.7g Soursop
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.17mg Nectarine
Starch g 0.07g Nectarine
Phosphorus 27mg 26mg Soursop
Sodium 14mg 0mg Nectarine
Vitamin A 2IU 332IU Nectarine
Vitamin E 0.08mg 0.77mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.034mg Soursop
Vitamin B2 0.05mg 0.027mg Soursop
Vitamin B3 0.9mg 1.125mg Nectarine
Vitamin B5 0.253mg 0.185mg Soursop
Vitamin B6 0.059mg 0.025mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 2.2µg Nectarine
Folate 14µg 5µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g 0.025g Nectarine
Monounsaturated Fat 0.09g 0.088g Soursop
Polyunsaturated fat 0.069g 0.113g Nectarine
Tryptophan 0.011mg 0.005mg Soursop
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine 0.06mg 0.016mg Soursop
Methionine 0.007mg 0.006mg Soursop
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
10
Nectarine
Mineral Summary Score
14
Soursop
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
6%
Nectarine
Carbohydrates
17%
Soursop
11%
Nectarine
Fats
1%
Soursop
1%
Nectarine

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 11)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.