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  6. Soursop vs. Neufchâtel cheese

Soursop vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between soursop and neufchâtel cheese?

  • Soursop is richer in vitamin C and fiber, yet neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B2.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Soursop contains less sodium.

We used Soursop, raw and Cheese, neufchatel types in this comparison.

Infographic

Soursop vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +361.5%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin D ~µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Soursop Neufchâtel cheese DV% diff.
Saturated fat 0.051g 12.79g 58%
Fats 0.3g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin C 20.6mg 0mg 23%
Phosphorus 27mg 138mg 16%
Protein 1g 9.15g 16%
Monounsaturated fat 0.09g 5.784g 14%
Sodium 14mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.3g 0g 13%
Calcium 14mg 117mg 10%
Calories 66kcal 253kcal 9%
Vitamin B2 0.05mg 0.155mg 8%
Zinc 0.1mg 0.82mg 7%
Copper 0.086mg 0.027mg 7%
Vitamin B5 0.253mg 0.575mg 6%
Polyunsaturated fat 0.069g 0.97g 6%
Iron 0.6mg 0.13mg 6%
Vitamin B3 0.9mg 0.21mg 4%
Vitamin B1 0.07mg 0.022mg 4%
Selenium 0.6µg 3µg 4%
Potassium 278mg 152mg 4%
Carbs 16.84g 3.59g 4%
Magnesium 21mg 10mg 3%
Vitamin E 0.08mg 0.4mg 2%
Vitamin B6 0.059mg 0.041mg 1%
Vitamin K 0.4µg 1.7µg 1%
Choline 7.6mg 1%
Net carbs 13.54g 3.59g N/A
Sugar 13.54g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.011mg 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.06mg 0.875mg 0%
Methionine 0.007mg 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +369.1%
Contains more WaterWater +28.6%
Contains more ProteinProtein +815%
Contains more FatsFats +7493.3%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6326.7%
Contains more Poly. FatPolyunsaturated fat +1305.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.