Soursop vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between soursop and noodles
- Soursop has more vitamin C, fiber, and potassium; however, noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, and phosphorus.
- Noodles covers your daily selenium needs 42% more than soursop.
- The glycemic index of noodles is higher.
Food varieties used in this article are Soursop, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +631.6% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +238.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Folate | 14µg | 84µg | 18% |
| Vitamin B1 | 0.07mg | 0.289mg | 18% |
| Manganese | 0.315mg | 14% | |
| Iron | 0.6mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin B3 | 0.9mg | 2.077mg | 7% |
| Vitamin B2 | 0.05mg | 0.136mg | 7% |
| Protein | 1g | 4.54g | 7% |
| Potassium | 278mg | 38mg | 7% |
| Phosphorus | 27mg | 76mg | 7% |
| Zinc | 0.1mg | 0.65mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 66kcal | 138kcal | 4% |
| Fats | 0.3g | 2.07g | 3% |
| Carbs | 16.84g | 25.16g | 3% |
| Polyunsaturated fat | 0.069g | 0.552g | 3% |
| Choline | 7.6mg | 25.7mg | 3% |
| Saturated fat | 0.051g | 0.419g | 2% |
| Monounsaturated fat | 0.09g | 0.581g | 1% |
| Vitamin B6 | 0.059mg | 0.046mg | 1% |
| Copper | 0.086mg | 0.098mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Net carbs | 13.54g | 23.96g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 13.54g | 0.4g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B5 | 0.253mg | 0.263mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.06mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.086mg | 0% |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +354% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +545.6% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
