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Soursop vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between soursop and hazelnut

  • Soursop has less copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate.
  • Hazelnut covers your daily copper needs 182% more than soursop.
  • Soursop has less saturated fat.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Nuts, hazelnuts or filberts.

Infographic

Soursop vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +683.3%
Contains more CopperCopper +1905.8%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +974.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +227%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18687.5%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +262.8%
Contains more Vitamin B6Vitamin B6 +854.2%
Contains more Vitamin KVitamin K +3450%
Contains more FolateFolate +707.1%
Contains more CholineCholine +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1428.4%
Contains more ProteinProtein +1395%
Contains more FatsFats +20150%
Contains more OtherOther +227.1%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +50624.4%
Contains more Poly. FatPolyunsaturated fat +11378.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Hazelnut
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.086mg 1.725mg 182%
Monounsaturated fat 0.09g 45.652g 114%
Vitamin E 0.08mg 15.03mg 100%
Fats 0.3g 60.75g 93%
Polyunsaturated fat 0.069g 7.92g 52%
Iron 0.6mg 4.7mg 51%
Vitamin B1 0.07mg 0.643mg 48%
Vitamin B6 0.059mg 0.563mg 39%
Phosphorus 27mg 290mg 38%
Magnesium 21mg 163mg 34%
Protein 1g 14.95g 28%
Calories 66kcal 628kcal 28%
Fiber 3.3g 9.7g 26%
Folate 14µg 113µg 25%
Zinc 0.1mg 2.45mg 21%
Saturated fat 0.051g 4.464g 20%
Vitamin C 20.6mg 6.3mg 16%
Vitamin B5 0.253mg 0.918mg 13%
Vitamin K 0.4µg 14.2µg 12%
Potassium 278mg 680mg 12%
Calcium 14mg 114mg 10%
Choline 7.6mg 45.6mg 7%
Vitamin B3 0.9mg 1.8mg 6%
Vitamin B2 0.05mg 0.113mg 5%
Selenium 0.6µg 2.4µg 3%
Sodium 14mg 0mg 1%
Carbs 16.84g 16.7g 0%
Net carbs 13.54g 7g N/A
Sugar 13.54g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.011mg 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.06mg 0.42mg 0%
Methionine 0.007mg 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
67%
Hazelnut
Minerals Daily Need Coverage Score
11%
Soursop
197%
Hazelnut

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 4.413g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 9.2g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.