Soursop vs. Olive — In-Depth Nutrition Comparison
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How are soursop and olive different?
- Soursop is richer in vitamin C, potassium, and vitamin B1, while olive is higher in iron, copper, vitamin E, vitamin A, and calcium.
- Olive covers your daily need for iron, 34% more than soursop.
- Soursop contains 35 times more potassium than olive. Soursop contains 278mg of potassium, while olive contains 8mg.
- Soursop is lower in saturated fat.
Soursop, raw and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +3375% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2332.4% |
| Contains more Vitamin B5Vitamin B5 | +1586.7% |
| Contains more Vitamin B6Vitamin B6 | +555.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1962.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +169% |
| Contains more FatsFats | +3460% |
| Contains more OtherOther | +218.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +8664.4% |
| Contains more Poly. FatPolyunsaturated fat | +1220.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 3.3mg | 34% |
| Sodium | 14mg | 735mg | 31% |
| Vitamin C | 20.6mg | 0.9mg | 22% |
| Monounsaturated fat | 0.09g | 7.888g | 19% |
| Copper | 0.086mg | 0.251mg | 18% |
| Fats | 0.3g | 10.68g | 16% |
| Vitamin E | 0.08mg | 1.65mg | 10% |
| Potassium | 278mg | 8mg | 8% |
| Calcium | 14mg | 88mg | 7% |
| Saturated fat | 0.051g | 1.415g | 6% |
| Vitamin B1 | 0.07mg | 0.003mg | 6% |
| Polyunsaturated fat | 0.069g | 0.911g | 6% |
| Vitamin B5 | 0.253mg | 0.015mg | 5% |
| Vitamin B3 | 0.9mg | 0.037mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Carbs | 16.84g | 6.26g | 4% |
| Vitamin B6 | 0.059mg | 0.009mg | 4% |
| Phosphorus | 27mg | 3mg | 3% |
| Calories | 66kcal | 115kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Protein | 1g | 0.84g | 0% |
| Net carbs | 13.54g | 3.06g | N/A |
| Sugar | 13.54g | 0g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Choline | 7.6mg | 10.3mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.06mg | 0.032mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
11%
35%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 1.364g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop is cheaper (difference - $3.5)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.