Soursop vs. Papaya — In-Depth Nutrition Comparison
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Differences between soursop and papaya
- Soursop has more fiber, while papaya has more vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 45% higher.
- Papaya contains 2 times less fiber than soursop. Soursop contains 3.3g of fiber, while papaya contains 1.7g.
- The amount of sugar in papaya is lower.
The food types used in this comparison are Soursop, raw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin CVitamin C | +195.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 60.9mg | 45% |
| Folate | 14µg | 37µg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Copper | 0.086mg | 0.045mg | 5% |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Potassium | 278mg | 182mg | 3% |
| Vitamin B3 | 0.9mg | 0.357mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Vitamin B6 | 0.059mg | 0.038mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Carbs | 16.84g | 10.82g | 2% |
| Protein | 1g | 0.47g | 1% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin B5 | 0.253mg | 0.191mg | 1% |
| Calories | 66kcal | 43kcal | 1% |
| Vitamin E | 0.08mg | 0.3mg | 1% |
| Fats | 0.3g | 0.26g | 0% |
| Net carbs | 13.54g | 9.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 13.54g | 7.82g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 14mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.051g | 0.081g | 0% |
| Monounsaturated fat | 0.09g | 0.072g | 0% |
| Polyunsaturated fat | 0.069g | 0.058g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.06mg | 0.025mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +79.5% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
