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  6. Soursop vs. Passion fruit

Soursop vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between Soursop and Passion fruit?

  • Soursop is richer in Vitamin B1, yet Passion fruit is richer in Fiber, Iron, Vitamin C, Vitamin A RAE, Vitamin B2, and Phosphorus.
  • Passion fruit's daily need coverage for Fiber is 28% higher.

We used Soursop, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Soursop vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
2
:
4
Passion fruit
Passion fruit
Contains more Calcium +16.7%
Contains less Sodium -50%
Contains more Iron +166.7%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Potassium +25.2%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +16.7%
Contains less Sodium -50%
Contains more Iron +166.7%
Contains more Magnesium +38.1%
Contains more Phosphorus +151.9%
Contains more Potassium +25.2%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +63500%
Contains more Vitamin C +45.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Equal in Folate - 14
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +63500%
Contains more Vitamin C +45.6%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +75%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
1
:
4
Passion fruit
Passion fruit
Contains more Water +11.3%
Contains more Protein +120%
Contains more Fats +133.3%
Contains more Carbs +38.8%
Contains more Other +12.9%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +11.3%
Contains more Protein +120%
Contains more Fats +133.3%
Contains more Carbs +38.8%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Passion fruit
Passion fruit
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +495.7%
Equal in Monounsaturated Fat - 0.086
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +495.7%
Equal in Monounsaturated Fat - 0.086

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Passion fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Passion fruit Opinion
Net carbs 13.54g 12.98g Soursop
Protein 1g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Carbs 16.84g 23.38g Passion fruit
Calories 66kcal 97kcal Passion fruit
Sugar 13.54g 11.2g Passion fruit
Fiber 3.3g 10.4g Passion fruit
Calcium 14mg 12mg Soursop
Iron 0.6mg 1.6mg Passion fruit
Magnesium 21mg 29mg Passion fruit
Phosphorus 27mg 68mg Passion fruit
Potassium 278mg 348mg Passion fruit
Sodium 14mg 28mg Soursop
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Selenium 0.6µg 0.6µg
Vitamin A 2IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.08mg 0.02mg Soursop
Vitamin C 20.6mg 30mg Passion fruit
Vitamin B1 0.07mg 0mg Soursop
Vitamin B2 0.05mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg 0.1mg Passion fruit
Folate 14µg 14µg
Vitamin K 0.4µg 0.7µg Passion fruit
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.059g Soursop
Monounsaturated Fat 0.09g 0.086g Soursop
Polyunsaturated fat 0.069g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
23%
Passion fruit
Minerals Daily Need Coverage Score
11%
Soursop
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.