Soursop vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between soursop and passion fruit?

Soursop is richer in vitamin B1, yet passion fruit is richer in fiber, vitamin A, iron, vitamin C, vitamin B2, and phosphorus.
Passion fruit's daily need coverage for fiber is 28% higher.
Passion fruit has a lower glycemic index than soursop.

We used Soursop, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Passion fruit

Contains more CalciumCalcium	+16.7%
Contains less SodiumSodium	-50%

Contains more MagnesiumMagnesium	+38.1%
Contains more PotassiumPotassium	+25.2%
Contains more IronIron	+166.7%
Contains more PhosphorusPhosphorus	+151.9%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Passion fruit

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+45.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B3Vitamin B3	+66.7%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin KVitamin K	+75%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.3g	10.4g	28%
Iron	0.6mg	1.6mg	13%
Vitamin C	20.6mg	30mg	10%
Vitamin A	0µg	64µg	7%
Phosphorus	27mg	68mg	6%
Vitamin B2	0.05mg	0.13mg	6%
Vitamin B1	0.07mg	0mg	6%
Vitamin B5	0.253mg		5%
Vitamin B3	0.9mg	1.5mg	4%
Vitamin B6	0.059mg	0.1mg	3%
Polyunsaturated fat	0.069g	0.411g	2%
Protein	1g	2.2g	2%
Calories	66kcal	97kcal	2%
Potassium	278mg	348mg	2%
Carbs	16.84g	23.38g	2%
Magnesium	21mg	29mg	2%
Sodium	14mg	28mg	1%
Fats	0.3g	0.7g	1%
Net carbs	13.54g	12.98g	N/A
Calcium	14mg	12mg	0%
Sugar	13.54g	11.2g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Vitamin E	0.08mg	0.02mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin K	0.4µg	0.7µg	0%
Folate	14µg	14µg	0%
Choline	7.6mg	7.6mg	0%
Saturated fat	0.051g	0.059g	0%
Monounsaturated fat	0.09g	0.086g	0%
Tryptophan	0.011mg		0%
Lysine	0.06mg		0%
Methionine	0.007mg		0%