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Soursop vs Persimmon - In-Depth Nutrition Comparison

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Significant differences between Soursop and Persimmon

  • The amount of Vitamin C, and Iron in Persimmon is higher than in Soursop.
  • Persimmon covers your daily Vitamin C needs 50% more than Soursop.

Specific food types used in this comparison are Soursop, raw and Persimmons, native, raw.

Infographic

Soursop vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.9%
Contains more Iron +316.7%
Contains more Potassium +11.5%
Contains less Sodium -92.9%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +92.9%
Contains more Iron +316.7%
Contains more Potassium +11.5%
Contains less Sodium -92.9%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soursop
10
:
Contains more Vitamin C +220.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +220.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Persimmon
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Persimmon Opinion
Net carbs 13.54g 33.5g Persimmon
Protein 1g 0.8g Soursop
Fats 0.3g 0.4g Persimmon
Carbs 16.84g 33.5g Persimmon
Calories 66kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 13.54g g Persimmon
Fiber 3.3g g Soursop
Calcium 14mg 27mg Persimmon
Iron 0.6mg 2.5mg Persimmon
Magnesium 21mg mg Soursop
Phosphorus 27mg 26mg Soursop
Potassium 278mg 310mg Persimmon
Sodium 14mg 1mg Persimmon
Zinc 0.1mg mg Soursop
Copper 0.086mg mg Soursop
Vitamin A 2IU IU Soursop
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 66mg Persimmon
Vitamin B1 0.07mg mg Soursop
Vitamin B2 0.05mg mg Soursop
Vitamin B3 0.9mg mg Soursop
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg mg Soursop
Folate 14µg µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine 0.06mg 0.045mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g g Persimmon
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
18
Persimmon
Mineral Summary Score
14
Soursop
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Persimmon
Carbohydrates
17%
Soursop
34%
Persimmon
Fats
1%
Soursop
2%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.