Soursop vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between soursop and persimmon

The amount of vitamin C and iron in persimmon is higher than in soursop.
Persimmon covers your daily vitamin C needs 50% more than soursop.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Soursop, raw and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+92.9%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+316.7%
Contains less SodiumSodium	-92.9%

~equal in Phosphorus ~26mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+220.4%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	20.6mg	66mg	50%
Iron	0.6mg	2.5mg	24%
Fiber	3.3g		13%
Copper	0.086mg		10%
Carbs	16.84g	33.5g	6%
Vitamin B1	0.07mg		6%
Vitamin B3	0.9mg		6%
Magnesium	21mg		5%
Vitamin B5	0.253mg		5%
Vitamin B6	0.059mg		5%
Vitamin B2	0.05mg		4%
Folate	14µg		4%
Calories	66kcal	127kcal	3%
Calcium	14mg	27mg	1%
Potassium	278mg	310mg	1%
Zinc	0.1mg		1%
Sodium	14mg	1mg	1%
Vitamin E	0.08mg		1%
Selenium	0.6µg		1%
Choline	7.6mg		1%
Protein	1g	0.8g	0%
Protein per 100 calories	1.5g	0.63g	N/A
Calories per 10 g protein	660kcal	1588kcal	N/A
Weight per 100 calories	152g	79g	N/A
Fats	0.3g	0.4g	0%
Net carbs	13.54g	33.5g	N/A
Sugar	13.54g		N/A
Phosphorus	27mg	26mg	0%
Vitamin K	0.4µg		0%
Saturated fat	0.051g		0%
Monounsaturated fat	0.09g		0%
Polyunsaturated fat	0.069g		0%
Tryptophan	0.011mg	0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine	0.06mg	0.045mg	0%
Methionine	0.007mg	0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%