Soursop vs. Porridge — In-Depth Nutrition Comparison
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How are soursop and porridge different?
- Soursop is richer in vitamin C, fiber, potassium, and copper, while porridge is higher in iron and calcium.
- Porridge covers your daily need for iron, 39% more than soursop.
- Porridge is lower in sugar.
- Porridge has a higher glycemic index (66) than soursop (32).
Soursop, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +1637.5% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more CalciumCalcium | +521.4% |
| Contains more IronIron | +523.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +60.1% |
| Contains more OtherOther | +218.2% |
| Contains more ProteinProtein | +44% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.4% |
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.6mg | 3.74mg | 39% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Fiber | 3.3g | 0.5g | 11% |
| Potassium | 278mg | 16mg | 8% |
| Calcium | 14mg | 87mg | 7% |
| Copper | 0.086mg | 0.04mg | 5% |
| Vitamin B5 | 0.253mg | 0.071mg | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B6 | 0.059mg | 0.013mg | 4% |
| Vitamin B3 | 0.9mg | 0.52mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Carbs | 16.84g | 10.52g | 2% |
| Folate | 14µg | 12µg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1g | 1.44g | 1% |
| Calories | 66kcal | 50kcal | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 13.54g | 10.02g | N/A |
| Sugar | 13.54g | 0.03g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 14mg | 6mg | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.051g | 0.033g | 0% |
| Monounsaturated fat | 0.09g | 0.028g | 0% |
| Polyunsaturated fat | 0.069g | 0.114g | 0% |
| Tryptophan | 0.011mg | 0.02mg | 0% |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.06mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.027mg | 0% |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 13.51g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.