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Soursop vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between soursop and potato chips?

  • Soursop has less vitamin E, vitamin B6, potassium, copper, phosphorus, vitamin B3, vitamin K, selenium, and iron than potato chips.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Soursop contains less saturated fat.
  • Soursop has a lower glycemic index than potato chips.

We used Soursop, raw and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Soursop vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +219%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +358.6%
Contains more IronIron +171.7%
Contains more CopperCopper +255.8%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +51%
Contains more Vitamin EVitamin E +11287.5%
Contains more Vitamin B1Vitamin B1 +138.6%
Contains more Vitamin B2Vitamin B2 +294%
Contains more Vitamin B3Vitamin B3 +325.2%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +1018.6%
Contains more Vitamin KVitamin K +5425%
Contains more FolateFolate +221.4%
Contains more CholineCholine +393.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4171.6%
Contains more ProteinProtein +600%
Contains more FatsFats +11433.3%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +10833.3%
Contains more Poly. FatPolyunsaturated fat +17537.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Potato chips
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Potato chips DV% diff.
Polyunsaturated fat 0.069g 12.17g 81%
Vitamin E 0.08mg 9.11mg 60%
Fats 0.3g 34.6g 53%
Saturated fat 0.051g 10.96g 50%
Vitamin B6 0.059mg 0.66mg 46%
Potassium 278mg 1275mg 29%
Calories 66kcal 536kcal 24%
Copper 0.086mg 0.306mg 24%
Monounsaturated fat 0.09g 9.84g 24%
Histidine 153mg 22%
Phosphorus 27mg 165mg 20%
Manganese 0.44mg 19%
Vitamin K 0.4µg 22.1µg 18%
Vitamin B3 0.9mg 3.827mg 18%
Selenium 0.6µg 8.1µg 14%
Iron 0.6mg 1.63mg 13%
Vitamin C 20.6mg 31.1mg 12%
Carbs 16.84g 52.9g 12%
Protein 1g 7g 12%
Magnesium 21mg 67mg 11%
Vitamin B2 0.05mg 0.197mg 11%
Zinc 0.1mg 1.09mg 9%
Folate 14µg 45µg 8%
Vitamin B1 0.07mg 0.167mg 8%
Fiber 3.3g 4.8g 6%
Choline 7.6mg 37.5mg 5%
Vitamin B5 0.253mg 0.402mg 3%
Calcium 14mg 24mg 1%
Net carbs 13.54g 48.1g N/A
Sugar 13.54g 0.22g N/A
Sodium 14mg 8mg 0%
Tryptophan 0.011mg 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.06mg 0.424mg 0%
Methionine 0.007mg 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
56%
Potato chips
Minerals Daily Need Coverage Score
11%
Soursop
53%
Potato chips

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 10.909g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 24)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 13.32g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.