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Soursop vs Pomelo - In-Depth Nutrition Comparison

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Significant differences between Soursop and Pomelo

  • Soursop has more Fiber, and Iron, however Pomelo is richer in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 45% more than Soursop.
  • Pomelo has 5 times less Iron than Soursop. Soursop has 0.6mg of Iron, while Pomelo has 0.11mg.

Specific food types used in this comparison are Soursop, raw and Pummelo, raw.

Infographic

Soursop vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Iron +445.5%
Contains more Calcium +250%
Contains more Potassium +28.7%
Contains more Magnesium +250%
Contains more Copper +79.2%
Contains more Zinc +25%
Contains more Phosphorus +58.8%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +445.5%
Contains more Calcium +250%
Contains more Potassium +28.7%
Contains more Magnesium +250%
Contains more Copper +79.2%
Contains more Zinc +25%
Contains more Phosphorus +58.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +63.9%
Contains more Vitamin C +196.1%
Contains more Vitamin A +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +63.9%
Contains more Vitamin C +196.1%
Contains more Vitamin A +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Pomelo
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Pomelo Opinion
Calories 66kcal 38kcal Soursop
Protein 1g 0.76g Soursop
Fats 0.3g 0.04g Soursop
Vitamin C 20.6mg 61mg Pomelo
Net carbs 13.54g 8.62g Soursop
Carbs 16.84g 9.62g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU IU Soursop
Iron 0.6mg 0.11mg Soursop
Calcium 14mg 4mg Soursop
Potassium 278mg 216mg Soursop
Magnesium 21mg 6mg Soursop
Sugar 13.54g g Pomelo
Fiber 3.3g 1g Soursop
Copper 0.086mg 0.048mg Soursop
Zinc 0.1mg 0.08mg Soursop
Starch g g
Phosphorus 27mg 17mg Soursop
Sodium 14mg 1mg Pomelo
Vitamin A 2IU 8IU Pomelo
Vitamin E 0.08mg mg Soursop
Vitamin D 0µg µg Soursop
Vitamin B1 0.07mg 0.034mg Soursop
Vitamin B2 0.05mg 0.027mg Soursop
Vitamin B3 0.9mg 0.22mg Soursop
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg 0.036mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Folate 14µg µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g g Pomelo
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
19
Pomelo
Mineral Summary Score
14
Soursop
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Pomelo
Carbohydrates
17%
Soursop
10%
Pomelo
Fats
1%
Soursop
0%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.