Soursop vs Pomelo - In-Depth Nutrition Comparison
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Significant differences between Soursop and Pomelo
- Soursop has more Fiber, and Iron, however Pomelo is richer in Vitamin C.
- Pomelo covers your daily Vitamin C needs 45% more than Soursop.
- Pomelo has 5 times less Iron than Soursop. Soursop has 0.6mg of Iron, while Pomelo has 0.11mg.
Specific food types used in this comparison are Soursop, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+445.5%
Contains
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Calcium
+250%
Contains
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Potassium
+28.7%
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Magnesium
+250%
Contains
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Copper
+79.2%
Contains
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Zinc
+25%
Contains
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Phosphorus
+58.8%
Contains
less
Sodium
-92.9%
Contains
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Iron
+445.5%
Contains
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Calcium
+250%
Contains
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Potassium
+28.7%
Contains
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Magnesium
+250%
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Copper
+79.2%
Contains
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Zinc
+25%
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Phosphorus
+58.8%
Contains
less
Sodium
-92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+105.9%
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Vitamin B2
+85.2%
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Vitamin B3
+309.1%
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Vitamin B6
+63.9%
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Vitamin C
+196.1%
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Vitamin A
+300%
Contains
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Vitamin B1
+105.9%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+309.1%
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Vitamin B6
+63.9%
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Vitamin C
+196.1%
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Vitamin A
+300%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 38kcal |
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| Protein | 1g | 0.76g |
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| Fats | 0.3g | 0.04g |
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| Vitamin C | 20.6mg | 61mg |
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| Net carbs | 13.54g | 8.62g |
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| Carbs | 16.84g | 9.62g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | IU |
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| Iron | 0.6mg | 0.11mg |
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| Calcium | 14mg | 4mg |
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| Potassium | 278mg | 216mg |
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| Magnesium | 21mg | 6mg |
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| Sugar | 13.54g | g |
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| Fiber | 3.3g | 1g |
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| Copper | 0.086mg | 0.048mg |
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| Zinc | 0.1mg | 0.08mg |
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| Starch | g | g | |
| Phosphorus | 27mg | 17mg |
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| Sodium | 14mg | 1mg |
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| Vitamin A | 2IU | 8IU |
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| Vitamin E | 0.08mg | mg |
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| Vitamin D | 0µg | µg |
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| Vitamin B1 | 0.07mg | 0.034mg |
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| Vitamin B2 | 0.05mg | 0.027mg |
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| Vitamin B3 | 0.9mg | 0.22mg |
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| Vitamin B5 | 0.253mg | mg |
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| Vitamin B6 | 0.059mg | 0.036mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.4µg | µg |
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| Folate | 14µg | µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.051g | g |
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| Monounsaturated Fat | 0.09g | g |
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| Polyunsaturated fat | 0.069g | g |
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| Tryptophan | 0.011mg | mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | 0.06mg | mg |
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| Methionine | 0.007mg | mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
19
Mineral Summary Score
14
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
5%
Carbohydrates
17%
10%
Fats
1%
0%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)