Soursop vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between soursop and pomelo
- Soursop has more fiber and iron; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 45% more than soursop.
- Pomelo has 5 times less iron than soursop. Soursop has 0.6mg of iron, while pomelo has 0.11mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +196.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 61mg | 45% |
| Fiber | 3.3g | 1g | 9% |
| Iron | 0.6mg | 0.11mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 21mg | 6mg | 4% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Carbs | 16.84g | 9.62g | 2% |
| Vitamin B6 | 0.059mg | 0.036mg | 2% |
| Potassium | 278mg | 216mg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Calories | 66kcal | 38kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Protein | 1g | 0.76g | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 13.54g | 8.62g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.051g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)