Soursop vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between soursop and pomelo
- Soursop has more fiber and iron; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 45% more than soursop.
- Pomelo has 5 times less iron than soursop. Soursop has 0.6mg of iron, while pomelo has 0.11mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 61mg | 45% |
| Fiber | 3.3g | 1g | 9% |
| Iron | 0.6mg | 0.11mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 21mg | 6mg | 4% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Carbs | 16.84g | 9.62g | 2% |
| Vitamin B6 | 0.059mg | 0.036mg | 2% |
| Potassium | 278mg | 216mg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Calories | 66kcal | 38kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Protein | 1g | 0.76g | 0% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 13.54g | 8.62g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~89.1g
