Soursop vs. Rose apple — In-Depth Nutrition Comparison
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What are the differences between soursop and rose apple?
- Soursop is higher in copper and iron, yet rose apple is higher in vitamin A.
- Soursop has 9 times more iron than rose apple. While soursop has 0.6mg of iron, rose apple has only 0.07mg.
- The glycemic index of soursop is lower.
We used Soursop, raw and Rose-apples, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 13% | |
| Copper | 0.086mg | 0.016mg | 8% |
| Iron | 0.6mg | 0.07mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 278mg | 123mg | 5% |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 16.84g | 5.7g | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Calories | 66kcal | 25kcal | 2% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin C | 20.6mg | 22.3mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Protein | 1g | 0.6g | 1% |
| Sodium | 14mg | 0mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 5.7g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +195.4% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~0.3g
