Soursop vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between soursop and sauerkraut
- Soursop is richer in vitamin C, yet sauerkraut is richer in iron, vitamin K, and vitamin B6.
- Daily need coverage for sodium for sauerkraut is 28% higher.
- Soursop contains 8 times more sugar than sauerkraut. Soursop contains 13.54g of sugar, while sauerkraut contains 1.78g.
Food types used in this article are Soursop, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +529.4% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +293.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +207.1% |
~equal in
Protein
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Polyunsaturated fat
~0.067g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 661mg | 28% |
| Vitamin K | 0.4µg | 13µg | 11% |
| Iron | 0.6mg | 1.47mg | 11% |
| Vitamin C | 20.6mg | 14.7mg | 7% |
| Manganese | 0.151mg | 7% | |
| Vitamin B6 | 0.059mg | 0.13mg | 5% |
| Vitamin B3 | 0.9mg | 0.143mg | 5% |
| Vitamin B1 | 0.07mg | 0.021mg | 4% |
| Carbs | 16.84g | 4.28g | 4% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B5 | 0.253mg | 0.093mg | 3% |
| Potassium | 278mg | 170mg | 3% |
| Vitamin B2 | 0.05mg | 0.022mg | 2% |
| Calories | 66kcal | 19kcal | 2% |
| Fiber | 3.3g | 2.9g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Phosphorus | 27mg | 20mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Choline | 7.6mg | 10.4mg | 1% |
| Copper | 0.086mg | 0.096mg | 1% |
| Protein | 1g | 0.91g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 13.54g | 1.38g | N/A |
| Sugar | 13.54g | 1.78g | N/A |
| Vitamin E | 0.08mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.034g | 0% |
| Monounsaturated fat | 0.09g | 0.013g | 0% |
| Polyunsaturated fat | 0.069g | 0.067g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.06mg | 0.031mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 647mg)
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 11.76g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.