Soursop vs. Sea cucumber — In-Depth Nutrition Comparison
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A recap on the differences between soursop and sea cucumber
- Soursop has less vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 68% more than soursop.
- The glycemic index of soursop is higher.
Food varieties used in this article are Soursop, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.05mg | 0.94mg | 68% |
| Protein | 1g | 13g | 24% |
| Vitamin C | 20.6mg | 23% | |
| Vitamin B3 | 0.9mg | 3.2mg | 14% |
| Fiber | 3.3g | 13% | |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Carbs | 16.84g | 0g | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 21mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Calcium | 14mg | 30mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 66kcal | 56kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 14mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 13.54g | 0g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +742.9% |
~equal in
Water
~80.7g
