Soursop vs. Soba — In-Depth Nutrition Comparison
Compare
Significant differences between soursop and soba
- The amount of vitamin C, copper, and potassium in soursop is higher than in soba.
- Soursop covers your daily vitamin C needs 23% more than soba.
- Soba has 11 times less copper than soursop. Soursop has 0.086mg of copper, while soba has 0.008mg.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +694.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +975% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Manganese | 0.374mg | 16% | |
| Fiber | 3.3g | 13% | |
| Copper | 0.086mg | 0.008mg | 9% |
| Protein | 1g | 5.06g | 8% |
| Potassium | 278mg | 35mg | 7% |
| Magnesium | 21mg | 9mg | 3% |
| Calories | 66kcal | 99kcal | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B3 | 0.9mg | 0.51mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Sodium | 14mg | 60mg | 2% |
| Vitamin B1 | 0.07mg | 0.094mg | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Carbs | 16.84g | 21.44g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 14mg | 4mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 21.44g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Phosphorus | 27mg | 25mg | 0% |
| Vitamin B5 | 0.253mg | 0.235mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.019g | 0% |
| Monounsaturated fat | 0.09g | 0.026g | 0% |
| Polyunsaturated fat | 0.069g | 0.031g | 0% |
| Tryptophan | 0.011mg | 0.072mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.06mg | 0.214mg | 0% |
| Methionine | 0.007mg | 0.072mg | 0% |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +79.5% |
| Contains more ProteinProtein | +406% |
| Contains more CarbsCarbs | +27.3% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +246.2% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
| Contains less Sat. FatSaturated fat | -62.7% |
