Soursop vs. Soft serve — In-Depth Nutrition Comparison
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Differences between soursop and soft serve
- Soursop has more vitamin C, fiber, and copper, while soft serve has more vitamin B12, phosphorus, vitamin A, calcium, and vitamin B2.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Soft serve contains 26 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while soft serve contains 0.8mg.
- The amount of saturated fat in soursop is lower.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of soft serve is 79.
The food types used in this comparison are Soursop, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -77% |
| Contains more CalciumCalcium | +835.7% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +329.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2475% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +847.4% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 20.6mg | 0.8mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.3g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 27mg | 116mg | 13% |
| Calcium | 14mg | 131mg | 12% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Fiber | 3.3g | 0.7g | 10% |
| Monounsaturated fat | 0.09g | 3.49g | 9% |
| Calories | 66kcal | 222kcal | 8% |
| Copper | 0.086mg | 0.03mg | 6% |
| Protein | 1g | 4.1g | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B3 | 0.9mg | 0.095mg | 5% |
| Vitamin B5 | 0.253mg | 0.506mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin E | 0.08mg | 0.61mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Polyunsaturated fat | 0.069g | 0.46g | 3% |
| Choline | 7.6mg | 26mg | 3% |
| Potassium | 278mg | 177mg | 3% |
| Sodium | 14mg | 61mg | 2% |
| Carbs | 16.84g | 22.2g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B1 | 0.07mg | 0.049mg | 2% |
| Vitamin B6 | 0.059mg | 0.048mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 13.54g | 21.5g | N/A |
| Sugar | 13.54g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.06mg | 0.296mg | 0% |
| Methionine | 0.007mg | 0.091mg | 0% |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3777.8% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
