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Soursop vs. Sour cherry — In-Depth Nutrition Comparison

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What are the differences between Soursop and Sour cherry?

  • Soursop is higher in Vitamin C, and Fiber, yet Sour cherry is higher in Vitamin K.
  • Soursop's daily need coverage for Vitamin C is 23% more.
  • Soursop has 3 times more Vitamin B3 than Sour cherry. While Soursop has 0.9mg of Vitamin B3, Sour cherry has only 0.26mg.
  • The amount of Sugar in Sour cherry is lower.

We used Soursop, raw and Cherries, sour, canned, water pack, drained types in this article.

Infographic

Soursop vs Sour cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +141.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +68.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.4%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +6766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B5Vitamin B5 +517.1%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +1925%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +105.9%
~equal in Water ~88.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Sour cherry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Sour cherry Opinion
Calories 66kcal 42kcal Soursop
Protein 1g 0.69g Soursop
Fats 0.3g 0.21g Soursop
Vitamin C 20.6mg 0.3mg Soursop
Net carbs 13.54g 9.25g Soursop
Carbs 16.84g 10.45g Soursop
Magnesium 21mg 8mg Soursop
Calcium 14mg 11mg Soursop
Potassium 278mg 115mg Soursop
Iron 0.6mg 0.64mg Sour cherry
Sugar 13.54g 6.99g Sour cherry
Fiber 3.3g 1.2g Soursop
Copper 0.086mg Soursop
Zinc 0.1mg 0.07mg Soursop
Phosphorus 27mg 16mg Soursop
Sodium 14mg 4mg Sour cherry
Vitamin A 2IU Soursop
Vitamin E 0.08mg Soursop
Manganese 0.059mg Sour cherry
Selenium 0.6µg Soursop
Vitamin B1 0.07mg 0.025mg Soursop
Vitamin B2 0.05mg 0.065mg Sour cherry
Vitamin B3 0.9mg 0.26mg Soursop
Vitamin B5 0.253mg 0.041mg Soursop
Vitamin B6 0.059mg 0.047mg Soursop
Vitamin K 0.4µg 8.1µg Sour cherry
Folate 14µg Soursop
Choline 7.6mg Soursop
Saturated Fat 0.051g Sour cherry
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Fructose 2.79g Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Sour cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
5%
Sour cherry
Minerals Daily Need Coverage Score
11%
Soursop
6%
Sour cherry

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Sour cherry
Sour cherry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.