Soursop vs. Sour cherry — In-Depth Nutrition Comparison
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What are the differences between soursop and sour cherries?
- Soursop is higher in vitamin C and fiber, yet sour cherries are higher in vitamin K.
- Soursop's daily need coverage for vitamin C is 23% more.
- Soursop has 3 times more vitamin B3 than sour cherries. While soursop has 0.9mg of vitamin B3, sour cherries have only 0.26mg.
- The amount of sugar in sour cherries is lower.
We used Soursop, raw and Cherries, sour, canned, water pack, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +517.1% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.3mg | 23% |
| Copper | 0.086mg | 10% | |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Potassium | 278mg | 115mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.253mg | 0.041mg | 4% |
| Vitamin B3 | 0.9mg | 0.26mg | 4% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Fructose | 2.79g | 3% | |
| Manganese | 0.059mg | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Carbs | 16.84g | 10.45g | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.059mg | 0.047mg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Calories | 66kcal | 42kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1g | 0.69g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 13.54g | 9.25g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 13.54g | 6.99g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +105.9% |
~equal in
Water
~88.31g
