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  6. Soursop vs. Soursop

Soursop vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between soursop and soursop

    Specific food types used in this comparison are Soursop, raw and Soursop, raw.

    Infographic

    Soursop vs Soursop infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
    ~equal in Magnesium ~21mg
    ~equal in Calcium ~14mg
    ~equal in Potassium ~278mg
    ~equal in Iron ~0.6mg
    ~equal in Copper ~0.086mg
    ~equal in Zinc ~0.1mg
    ~equal in Phosphorus ~27mg
    ~equal in Sodium ~14mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~0.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
    ~equal in Vitamin C ~20.6mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.08mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.07mg
    ~equal in Vitamin B2 ~0.05mg
    ~equal in Vitamin B3 ~0.9mg
    ~equal in Vitamin B5 ~0.253mg
    ~equal in Vitamin B6 ~0.059mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.4µg
    ~equal in Folate ~14µg
    ~equal in Choline ~7.6mg

    All nutrients comparison - raw data values

    Nutrient Soursop Soursop DV% diff.
    Calories 66kcal 66kcal 0%
    Protein 1g 1g 0%
    Fats 0.3g 0.3g 0%
    Vitamin C 20.6mg 20.6mg 0%
    Net carbs 13.54g 13.54g N/A
    Carbs 16.84g 16.84g 0%
    Magnesium 21mg 21mg 0%
    Calcium 14mg 14mg 0%
    Potassium 278mg 278mg 0%
    Iron 0.6mg 0.6mg 0%
    Sugar 13.54g 13.54g N/A
    Fiber 3.3g 3.3g 0%
    Copper 0.086mg 0.086mg 0%
    Zinc 0.1mg 0.1mg 0%
    Phosphorus 27mg 27mg 0%
    Sodium 14mg 14mg 0%
    Vitamin E 0.08mg 0.08mg 0%
    Selenium 0.6µg 0.6µg 0%
    Vitamin B1 0.07mg 0.07mg 0%
    Vitamin B2 0.05mg 0.05mg 0%
    Vitamin B3 0.9mg 0.9mg 0%
    Vitamin B5 0.253mg 0.253mg 0%
    Vitamin B6 0.059mg 0.059mg 0%
    Vitamin K 0.4µg 0.4µg 0%
    Folate 14µg 14µg 0%
    Choline 7.6mg 7.6mg 0%
    Saturated fat 0.051g 0.051g 0%
    Monounsaturated fat 0.09g 0.09g 0%
    Polyunsaturated fat 0.069g 0.069g 0%
    Tryptophan 0.011mg 0.011mg 0%
    Lysine 0.06mg 0.06mg 0%
    Methionine 0.007mg 0.007mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    17% 81%
    Protein: 1 g
    Fats: 0.3 g
    Carbs: 16.84 g
    Water: 81.16 g
    Other: 0.7 g
    17% 81%
    Protein: 1 g
    Fats: 0.3 g
    Carbs: 16.84 g
    Water: 81.16 g
    Other: 0.7 g
    ~equal in Protein ~1g
    ~equal in Fats ~0.3g
    ~equal in Carbs ~16.84g
    ~equal in Water ~81.16g
    ~equal in Other ~0.7g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    24% 43% 33%
    Saturated fat: Sat. Fat 0.051 g
    Monounsaturated fat: Mono. Fat 0.09 g
    Polyunsaturated fat: Poly. Fat 0.069 g
    24% 43% 33%
    Saturated fat: Sat. Fat 0.051 g
    Monounsaturated fat: Mono. Fat 0.09 g
    Polyunsaturated fat: Poly. Fat 0.069 g
    ~equal in Saturated fat ~0.051g
    ~equal in Monounsaturated fat ~0.09g
    ~equal in Polyunsaturated fat ~0.069g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
    2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.