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Soursop vs Strawberry - In-Depth Nutrition Comparison

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Differences between Soursop and Strawberry

  • Soursop has more Fiber, while Strawberry has more Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 42% higher.
  • Strawberry contains 3 times less Sugars than Soursop. Soursop contains 13.54g of Sugars, while Strawberry contains 4.89g.

The food types used in this comparison are Soursop, raw and Strawberries, raw.

Infographic

Soursop vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +46.3%
Contains more Potassium +81.7%
Contains more Magnesium +61.5%
Contains more Copper +79.2%
Contains more Phosphorus +12.5%
Contains more Calcium +14.3%
Contains more Zinc +40%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +46.3%
Contains more Potassium +81.7%
Contains more Magnesium +61.5%
Contains more Copper +79.2%
Contains more Phosphorus +12.5%
Contains more Calcium +14.3%
Contains more Zinc +40%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +25.5%
Contains more Vitamin C +185.4%
Contains more Vitamin A +500%
Contains more Vitamin E +262.5%
Contains more Vitamin K +450%
Contains more Folate +71.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +25.5%
Contains more Vitamin C +185.4%
Contains more Vitamin A +500%
Contains more Vitamin E +262.5%
Contains more Vitamin K +450%
Contains more Folate +71.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
22
Strawberry
Mineral Summary Score
14
Soursop
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Strawberry
Carbohydrates
17%
Soursop
8%
Strawberry
Fats
1%
Soursop
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Strawberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 8.65g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Strawberry Opinion
Calories 66 32 Soursop
Protein 1 0.67 Soursop
Fats 0.3 0.3
Vitamin C 20.6 58.8 Strawberry
Carbs 16.84 7.68 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.41 Soursop
Calcium 14 16 Strawberry
Potassium 278 153 Soursop
Magnesium 21 13 Soursop
Sugars 13.54 4.89 Strawberry
Fiber 3.3 2 Soursop
Copper 0.086 0.048 Soursop
Zinc 0.1 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 27 24 Soursop
Sodium 14 1 Strawberry
Vitamin A 2 12 Strawberry
Vitamin E 0.08 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.07 0.024 Soursop
Vitamin B2 0.05 0.022 Soursop
Vitamin B3 0.9 0.386 Soursop
Vitamin B5 0.253 0.125 Soursop
Vitamin B6 0.059 0.047 Soursop
Vitamin B12 0 0
Vitamin K 0.4 2.2 Strawberry
Folate 14 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.051 0.015 Strawberry
Monounsaturated Fat 0.09 0.043 Soursop
Polyunsaturated fat 0.069 0.155 Strawberry
Tryptophan 0.011 0.008 Soursop
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.06 0.026 Soursop
Methionine 0.007 0.002 Soursop
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.