Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soursop vs Strawberry - In-Depth Nutrition Comparison

Compare

Differences between Soursop and Strawberry

  • Soursop has more Fiber, while Strawberry has more Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 42% higher.
  • Strawberry contains 3 times less Sugar than Soursop. Soursop contains 13.54g of Sugar, while Strawberry contains 4.89g.

The food types used in this comparison are Soursop, raw and Strawberries, raw.

Infographic

Soursop vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +46.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +12.5%
Contains more Potassium +81.7%
Contains more Copper +79.2%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Iron +46.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +12.5%
Contains more Potassium +81.7%
Contains more Copper +79.2%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +25.5%
Contains more Vitamin A +500%
Contains more Vitamin E +262.5%
Contains more Vitamin C +185.4%
Contains more Folate +71.4%
Contains more Vitamin K +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +25.5%
Contains more Vitamin A +500%
Contains more Vitamin E +262.5%
Contains more Vitamin C +185.4%
Contains more Folate +71.4%
Contains more Vitamin K +450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Strawberry Opinion
Net carbs 13.54g 5.68g Soursop
Protein 1g 0.67g Soursop
Fats 0.3g 0.3g
Carbs 16.84g 7.68g Soursop
Calories 66kcal 32kcal Soursop
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 13.54g 4.89g Strawberry
Fiber 3.3g 2g Soursop
Calcium 14mg 16mg Strawberry
Iron 0.6mg 0.41mg Soursop
Magnesium 21mg 13mg Soursop
Phosphorus 27mg 24mg Soursop
Potassium 278mg 153mg Soursop
Sodium 14mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.086mg 0.048mg Soursop
Vitamin A 2IU 12IU Strawberry
Vitamin E 0.08mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 58.8mg Strawberry
Vitamin B1 0.07mg 0.024mg Soursop
Vitamin B2 0.05mg 0.022mg Soursop
Vitamin B3 0.9mg 0.386mg Soursop
Vitamin B5 0.253mg 0.125mg Soursop
Vitamin B6 0.059mg 0.047mg Soursop
Folate 14µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 2.2µg Strawberry
Tryptophan 0.011mg 0.008mg Soursop
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine 0.06mg 0.026mg Soursop
Methionine 0.007mg 0.002mg Soursop
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.015g Strawberry
Monounsaturated Fat 0.09g 0.043g Soursop
Polyunsaturated fat 0.069g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
22
Strawberry
Mineral Summary Score
14
Soursop
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Strawberry
Carbohydrates
17%
Soursop
8%
Strawberry
Fats
1%
Soursop
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 8.65g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.