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Soursop vs. Strawberry — In-Depth Nutrition Comparison

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Differences between Soursop and Strawberry

  • Soursop has more Fiber, while Strawberry has more Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 42% higher.
  • Strawberry contains 3 times less Sugar than Soursop. Soursop contains 13.54g of Sugar, while Strawberry contains 4.89g.

The food types used in this comparison are Soursop, raw and Strawberries, raw.

Infographic

Soursop vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +46.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +12.5%
Contains more Potassium +81.7%
Contains more Copper +79.2%
Contains more Selenium +50%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +46.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +12.5%
Contains more Potassium +81.7%
Contains more Copper +79.2%
Contains more Selenium +50%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +25.5%
Contains more Vitamin A +500%
Contains more Vitamin E +262.5%
Contains more Vitamin C +185.4%
Contains more Folate +71.4%
Contains more Vitamin K +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +25.5%
Contains more Vitamin A +500%
Contains more Vitamin E +262.5%
Contains more Vitamin C +185.4%
Contains more Folate +71.4%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.3%
Contains more Carbs +119.3%
Contains more Other +75%
Contains more Water +12.1%
Equal in Fats - 0.3
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +49.3%
Contains more Carbs +119.3%
Contains more Other +75%
Contains more Water +12.1%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +109.3%
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +124.6%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +109.3%
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +124.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Strawberry Opinion
Net carbs 13.54g 5.68g Soursop
Protein 1g 0.67g Soursop
Fats 0.3g 0.3g
Carbs 16.84g 7.68g Soursop
Calories 66kcal 32kcal Soursop
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 13.54g 4.89g Strawberry
Fiber 3.3g 2g Soursop
Calcium 14mg 16mg Strawberry
Iron 0.6mg 0.41mg Soursop
Magnesium 21mg 13mg Soursop
Phosphorus 27mg 24mg Soursop
Potassium 278mg 153mg Soursop
Sodium 14mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.086mg 0.048mg Soursop
Manganese 0.386mg Strawberry
Selenium 0.6µg 0.4µg Soursop
Vitamin A 2IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.08mg 0.29mg Strawberry
Vitamin C 20.6mg 58.8mg Strawberry
Vitamin B1 0.07mg 0.024mg Soursop
Vitamin B2 0.05mg 0.022mg Soursop
Vitamin B3 0.9mg 0.386mg Soursop
Vitamin B5 0.253mg 0.125mg Soursop
Vitamin B6 0.059mg 0.047mg Soursop
Folate 14µg 24µg Strawberry
Vitamin K 0.4µg 2.2µg Strawberry
Tryptophan 0.011mg 0.008mg Soursop
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.06mg 0.026mg Soursop
Methionine 0.007mg 0.002mg Soursop
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.051g 0.015g Strawberry
Monounsaturated Fat 0.09g 0.043g Soursop
Polyunsaturated fat 0.069g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
22%
Strawberry
Minerals Daily Need Coverage Score
11%
Soursop
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 8.65g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 8)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.