Soursop vs. Strawberry guava — In-Depth Nutrition Comparison
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A recap on the differences between soursop and strawberry guava
- Soursop has less vitamin C and fiber.
- Strawberry guava covers your daily vitamin C needs 18% more than soursop.
Food varieties used in this article are Soursop, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 37mg | 18% |
| Copper | 0.086mg | 10% | |
| Fiber | 3.3g | 5.4g | 8% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Iron | 0.6mg | 0.22mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Calcium | 14mg | 21mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.051g | 0.172g | 1% |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.069g | 0.253g | 1% |
| Sodium | 14mg | 37mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1g | 0.58g | 1% |
| Calories | 66kcal | 69kcal | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Carbs | 16.84g | 17.36g | 0% |
| Net carbs | 13.54g | 11.96g | N/A |
| Potassium | 278mg | 292mg | 0% |
| Sugar | 13.54g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.09g | 0.055g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.06mg | 0.016mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +14.3% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
