Soursop vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between soursop and sugar substitute
- Soursop is richer in fiber, copper, potassium, and iron, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Soursop contains 12 times more copper than sugar substitute. Soursop contains 0.086mg of copper, while sugar substitute contains 0.007mg.
- Sugar substitute contains less sugar.
Food types used in this article are Soursop, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +612.8% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +6178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 879mg | 87% |
| Sodium | 14mg | 572mg | 24% |
| Vitamin C | 20.6mg | 23% | |
| Carbs | 16.84g | 84.77g | 23% |
| Calories | 66kcal | 347kcal | 14% |
| Fiber | 3.3g | 0.6g | 11% |
| Copper | 0.086mg | 0.007mg | 9% |
| Potassium | 278mg | 39mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Iron | 0.6mg | 0.16mg | 6% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.059mg | 0.015mg | 3% |
| Vitamin B5 | 0.253mg | 0.08mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Protein | 1g | 2.06g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.54g | 84.17g | N/A |
| Sugar | 13.54g | 4.03g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +788% |
| Contains more ProteinProtein | +106% |
| Contains more CarbsCarbs | +403.4% |
| Contains more OtherOther | +475.7% |
