Soursop vs. Taco — In-Depth Nutrition Comparison
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What are the differences between soursop and taco?
- Soursop is higher in vitamin C, yet taco is higher in vitamin B12, phosphorus, selenium, zinc, vitamin K, and calcium.
- Taco's daily need coverage for vitamin B12 is 39% more.
- Soursop has 52 times more vitamin C than taco. While soursop has 20.6mg of vitamin C, taco has only 0.4mg.
- The amount of sodium in soursop is lower.
We used Soursop, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +98.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +559.3% |
| Contains more SeleniumSelenium | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5050% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 27mg | 178mg | 22% |
| Vitamin C | 20.6mg | 0.4mg | 22% |
| Polyunsaturated fat | 0.069g | 3.042g | 20% |
| Saturated fat | 0.051g | 4.384g | 20% |
| Fats | 0.3g | 12.7g | 19% |
| Sodium | 14mg | 397mg | 17% |
| Selenium | 0.6µg | 9.2µg | 16% |
| Protein | 1g | 8.86g | 16% |
| Zinc | 0.1mg | 1.75mg | 15% |
| Vitamin K | 0.4µg | 15.3µg | 12% |
| Monounsaturated fat | 0.09g | 4.411g | 11% |
| Manganese | 0.249mg | 11% | |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 14mg | 89mg | 8% |
| Calories | 66kcal | 226kcal | 8% |
| Iron | 0.6mg | 1.19mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B3 | 0.9mg | 1.65mg | 5% |
| Choline | 7.6mg | 32mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin E | 0.08mg | 0.6mg | 3% |
| Vitamin B6 | 0.059mg | 0.09mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Fiber | 3.3g | 3.9g | 2% |
| Potassium | 278mg | 209mg | 2% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.086mg | 0.077mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 16.84g | 19.85g | 1% |
| Net carbs | 13.54g | 15.95g | N/A |
| Sugar | 13.54g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +786% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4801.1% |
| Contains more Poly. FatPolyunsaturated fat | +4308.7% |
